Haiku You: Poetry for the Moment

None need reminding how these are uncertain times or how culture wars could leave us frozen in our tracks. But how many take heed of a simple way to access freedom from worries by simplifying an outlook?

One such practice requires no overhead, no prescription, yet it’s proven to increase our lifespan. It is the act of writing. Let’s be beginners and try out history’s shortest form, the haiku. Here are three ways writing could change your life.

Slows Down Time

How many of us remark in frustration that time is rushing past? The quality of our attention has an impact on that experience. While we all have the same number of hours in a day, some feel luxuriously indulgent while others feel short-handed. Whoever felt like they’d wasted time after a full body massage? Getting in a haiku mind is like a massage for our senses and stabilizes the truth of our essential connection to nature.

Uplifts and Broadens Outlook

“Writing poetry is a way to still the murky waters,” said Francesca Bell, Marin County’s poet laureate.

Discovering something up close opens a hidden mirror to its universal quality or pattern. A seashell on the shore is quite the entirety of sound, salt and sun when held to the ear, as every conch holder knows.

Builds Brain Resilience

Engaging in creativity builds brain synapses between the left and right hemisphere … proven with MRI scans, and none does this more productively than writing. It adds problem-solving skills as each word choice heightens attention to the sublime. Take for example this haiku by local doctor and poet David Watts: this year / I need more layers / barbed wire wind

Although nature-based, any subject is fair game for the 17-syllable set. Around the Marin Art and Garden Center, there’s a large artifact of construction named The Bottle House. Although it served as the county fair’s ticket-box, over a half-century ago, it still appears like a poetic rendezvous.

Here’s to welcoming that fresh, clear mind using poetry, nature and a pen.

Jayne McPherson hosts a haiku writer’s soiree quarterly at Marin Art and Garden Center, Ross.

Kentfield’s Brand Man Eric Ryan

I met Eric Ryan years ago, right before I started working at Yelp, when I helped open a pop-up store for the home products brand, method, in San Francisco’s Union Square. We’ve kept in touch and now find ourselves living about 10 minutes from each other. Small world.

What do you do?

I’m a serial entrepreneur and father of three. I have founded several brands, including method, OLLY, and more recently WILL with Serena Williams, and Cast, which is a fine jewelry brand. But more importantly, I have three startups at home, with a 17-year-old daughter and 14- and 12-year-old boys.

Where do you live?

Kentfield.

How long have you lived in Marin?

Since 2005 when our first was born.

Where can we find you when you’re not at work?

Hopefully on the water, both wet and frozen. We love to ski, sail, kitesurf and generally any water board sport. I know that you’d like me to say playing pickleball.

If you had to convince someone how awesome Marin was, where would you take them?

A little surf and turf at the Mountain Home Inn with a hike on the Dipsea Trail, closing out with a drink on the water at The Bungalow Kitchen in Tiburon.

What is one thing Marin is missing?

A hockey rink. I grew up in Detroit and would love to be able to play pick-up ice hockey again.

What’s one bit of advice you’d share with your fellow Marinites?

We all have to support our local restaurants and retail, which bring so much character to our community. Marin’s downtowns are real gems, from Mill Valley to Larkspur. I’m especially proud that we opened Cast’s first boutique in Corte Madera.

If you could invite anyone to a special dinner, who would they be?

All of the grandparents that I have lost. I only knew them as a kid, and there is so much more wisdom they could share with me as an adult.

What is something that in 20 years from now will seem cringeworthy?

Letting kids be on social media, and how it amplifies anxiety.

Big question. What is one thing you’d do to change the world?

Create a tax for single use plastic to encourage better healthier alternatives.

Nish Nadaraja was on the founding team at Yelp, serves on the San Anselmo Arts Commission and attempts to play pickleball at Fairfax’s Cañon Club.

Your Letters, Aug. 23

Salty Situation

Fort Ross State Historical Park is a treasured part of many visits to the Sonoma coast. Today, its parkland is threatened by a scheme to pump salt water out of our national marine sanctuary there, store it in a reservoir on the top of a nearby ridge and then run turbines as it comes back down the hill.

This wasteful project would decimate a lovely redwood grove, intrude on what is obviously a valued piece of our history and be built directly on top of where the San Andreas Fault moved fences and roads 10 feet sideways during the 1906 earthquake.

A comment period is running on this plan until Aug. 28, and interested members of the public are invited to provide their thoughts on this at SaveFortRoss.com.

Richard Charter

Bodega Bay

Innocent Until

Wow! I’m almost certain Donald Trump’s last incarnation was as a circus barker or ringmaster.

That aside, I believe he is innocent until proven guilty.

For his entire presidency, he was wrongly prosecuted by the press and public for Russia-gate. The New York Times’ and Washington Post’s shared Nobel Prize award citation was for their deeply sourced and relentlessly reported coverage that furthered the public’s understanding of Trump and his Russian interference in the 2016 election.

I saw no retractions after the Durham Report cleared Trump. Loretta Bresh (“Indictment Excitement,” Aug. 16) wrote that a trial must proceed without political interference. Whoops; too late.

Leland Dennick

Sebastopol

Real Astrology, Week of Aug. 23

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ARIES (March 21-April 19): None of the books I’ve written has appeared on The New York Times best-seller list. Even if my future books do well, I will never catch up with Aries writer James Patterson, who has had 260 books on the prestigious list. My sales will never rival his, either. He has earned over $800 million from the 425 million copies his readers have bought. While I don’t expect you Rams to ever boost your income to Patterson’s level, either, I suspect the next nine months will bring you unprecedented opportunities to improve your financial situation. For best results, edge your way toward doing more of what you love to do.

TAURUS (April 20-May 20): Addressing a lover, D. H. Lawrence said that “having you near me” meant that he would “never cease to be filled with newness.” That is a sensational compliment! I wish all of us could have such an influence in our lives: a prod that helps arouse endless novelty. Here’s the good news, Taurus: I suspect you may soon be blessed with a lively source of such stimulation, at least temporarily. Are you ready and eager to welcome an influx of freshness?

GEMINI (May 21-June 20): Humans have been drinking beer for at least 13,000 years and eating bread for 14,500. We’ve enjoyed cheese for 7,500 years and popcorn for 6,500. Chances are good that at least some of these four are comfort foods for you. In the coming weeks, I suggest you get an ample share of them or any other delicious nourishments that make you feel well-grounded and deep-rooted. You need to give extra care to stabilizing your foundations. You have a mandate to cultivate security, stability and constancy. Here’s your homework: Identify three things you can do to make you feel utterly at home in the world.

CANCER (June 21-July 22): On Instagram, I posted a favorite quote from poet Muriel Rukeyser: “The world is made of stories, not atoms.” I added my own thought: “You are made of stories, too.” A reader didn’t like this meme. He said it was “a nightmare for us anti-social people.” I asked him why. He said, “Because stories only happen in a social setting. To tell or hear a story is to be in a social interaction. If you’re not inclined towards such activities, it’s oppressive.” Here’s how I replied: “That’s not true for me. Many of my stories happen while I’m alone with my inner world. My nightly dreams are some of my favorite stories.” Anyway, Cancerian, I’m offering this exchange to you now because you are in a story-rich phase of your life. The tales coming your way, whether they occur in social settings or in the privacy of your own fantasies, will be extra interesting, educational and motivational. Gather them in with gusto! Celebrate them!

LEO (July 23-Aug. 22): Author A. Conan Doyle said, “It has long been my axiom that the little things are infinitely the most important.” Spiritual teacher John Zabat-Zinn muses, “The little things? The little moments? They aren’t little.” Here’s author Robert Brault’s advice: “Enjoy the little things, for one day you may look back and realize they were the big things.” Ancient Chinese sage Lao-Tzu provides a further nuance: “To know you have enough is to be rich.” Let’s add one more clue, from author Alice Walker: “I try to teach my heart to want nothing it can’t have.”

VIRGO (Aug. 23-Sept. 22): “I don’t believe that in order to be interesting or meaningful, a relationship has to work out—in fiction or in real life.” So says Virgo novelist Elizabeth Curtis Sittenfeld, and I agree. Just because a romantic bond didn’t last forever doesn’t mean it was a waste of energy. An intimate connection you once enjoyed but then broke off might have taught you lessons that are crucial to your destiny. In accordance with astrological omens, I invite you to acknowledge and celebrate these past experiences of togetherness. Interpret them not as failures but as gifts.

LIBRA (Sept. 23-Oct. 22): The amount of rubbish produced by the modern world is staggering: over 2 billion tons per year. To get a sense of how much that is, imagine a convoy of fully loaded garbage trucks circling the earth 24 times. You and I can diminish our contributions to this mess, though we must overcome the temptation to think our personal efforts will be futile. Can we really help save the world by buying secondhand goods, shopping at farmers’ markets and curbing our use of paper? Maybe a little. And here’s the bonus: We enhance our mental health by reducing the waste we engender. Doing so gives us a more graceful and congenial relationship with life. The coming weeks will be an excellent time to meditate and act on this beautiful truth.

SCORPIO (Oct. 23-Nov. 21): I hope that in the coming weeks, you will wash more dishes, do more laundry and scrub more floors than you ever have before. Clean the bathrooms with extra fervor, too. Scour the oven and refrigerator. Make your bed with extreme precision. Got all that, Scorpio? JUST KIDDING! Everything I just said was a lie. Now here’s my authentic message: Avoid grunt work. Be as loose and playful and spontaneous as you have ever been. Seek record-breaking levels of fun and amusement. Experiment with the high arts of brilliant joy and profound pleasure.

SAGITTARIUS (Nov. 22-Dec. 21): Dear Sagittarius the Archer: To be successful in the coming weeks, you don’t have to hit the exact center of the bull’s-eye every time—or even anytime. Merely shooting your arrows so they land somewhere inside the fourth or third concentric rings will be a very positive development. Same is true if you are engaged in a situation with metaphorical resemblances to a game of horseshoes. Even if you don’t throw any ringers at all, just getting close could be enough to win the match. This is one time in your life when perfection isn’t necessary to win.

CAPRICORN (Dec. 22-Jan. 19): I suspect you are about to escape the stuffy labyrinth. There may be a short adjustment period, but soon you will be running half-wild in a liberated zone where you won’t have to dilute and censor yourself. I am not implying that your exile in the enclosed space was purely oppressive. Not at all. You learned some cool magic in there, and it will serve you well in your expansive new setting. Here’s your homework assignment: Identify three ways you will take advantage of your additional freedom.

AQUARIUS (Jan. 20-Feb. 18): Though my mother is a practical, sensible person with few mystical propensities, she sometimes talks about a supernatural vision she had. Her mother, my grandmother, had been disabled by a massive stroke. It left her barely able to do more than laugh and move her left arm. But months later, on the morning after grandma died, her spirit showed up in a pink ballerina dress doing ecstatic pirouettes next to my mother’s bed. My mom saw it as a communication about how joyful she was to be free of her wounded body. I mention this gift of grace because I suspect you will have at least one comparable experience in the coming weeks. Be alert for messages from your departed ancestors.

PISCES (Feb. 19-March 20): “Those who know the truth are not equal to those who love it,” said the ancient Chinese sage Confucius. Amen! Seeking to understand reality with cold, unfeeling rationality is at best boring and at worst destructive. I go so far as to say that it’s impossible to deeply comprehend anything or anyone unless we love them. Really! I’m not exaggerating or being poetic. In my philosophy, our quest to be awake and see truly requires us to summon an abundance of affectionate attention. I nominate you to be the champion practitioner of this approach to intelligence, Pisces. It’s your birthright! And I hope you turn it up full blast in the coming weeks.

A Fortune in Film and More

San Rafael

‘Fremont,’ the Film

Director Babak Jalali appears in person for a thought-provoking post-screening discussion of his new feature film, Fremont. The film follows Afghan refugee Donya, who lives in Fremont but works at a fortune cookie factory in San Francisco. Seeking connection, she decides to send a message out to the world through a cookie in this offbeat vision of the universal longing for home. See the on-stage conversation with Babak Jalali. 8:30pm, after a 7pm screening on Saturday, Aug. 26. Smith Rafael Film Center, 1118 Fourth St., San Rafael. $13.25 general tickets, $9.75 discounts.

 
Guerneville

Tapas Short Play Festival

Pegasus Theater Company’s long standing Tapas Short Play Festival will feature seven original short plays by playwrights from all around northern California. “We’ve produced a lot of wonderful short plays over the years, but this year’s crop is outstanding—entertaining, provocative and unexpected,” says the theater company’s website. “And several of our playwrights are homegrown Sonoma County talent, including Scott Lummer and Darlene Kersnar.” Curtain time is 7pm Fridays and Saturdays, and 2 pm for Sunday matinees, from ​​Sept. 15 through Oct. 8. The door will open a half hour earlier. Mt. Jackson Masonic Lodge, 14040 Church St., Guerneville. Tickets are $20.

 
Napa

Panic at the River Stage

Percussion-rock band Widespread Panic has been together over three decades, releasing many recordings of “exceptional shows spanning the band’s entire career. With legendary sold-out concerts at Red Rocks Amphitheatre and at arenas throughout the South, Panic has headlined most major U.S. festivals, including Bonnaroo (eight times), Lollapalooza and Outside Lands. They are sure to thrill along the Napa River. A gold ticket includes gold section viewing, dedicated entrance, dedicated restrooms and dedicated cash bar. 6pm, Saturday and Sunday, Aug. 26 and 27. Oxbow River Stage, 1100 West St., Napa. $69.50 for general admission, $150 for a gold ticket.

Santa Rosa

Low Stakes

Lost Church Live Band Karaoke takes over the house every fourth Thursday at the Lost Church Santa Rosa. This is the hosted event in which audience members become the band’s lead singer! Participants pick from a list of 110 songs with words on stage. Guest singers are offered a fun and friendly band with a rotating lineup of talented local musicians. Singers sound and feel great; band members drawn from Staggerwing and Stakes Are Low will sing with guests as much or as little as they want. 8pm, Thursday, Aug. 24 and every fourth Thursday. The Lost Church, 427 Mendocino, Santa Rosa. $15 general admission tickets at tinyurl.com/LiveBandKaraokeTLC.

Crossroads: SMART gears up for existential sales tax fight

In June, the Marin County Civil Grand Jury posed an existential question for the North Bay’s passenger rail agency.

“SMART at a Crossroads: Here Today, Gone Tomorrow?”, a report by the volunteer investigatory body, focuses on how the Sonoma-Marin Area Rail Transit agency plans to pass a sales tax extension by the end of the decade—and, to a lesser extent, what will happen if the measure fails.

“The Grand Jury has found that SMART is highly dependent on sales tax revenues for its operations. Without those funds SMART will not be able to continue even if it substantially increases the number of riders or obtains additional federal, state, or regional funding from existing programs,” the report states in part. According to the report, roughly 60% of the agency’s annual revenue comes from the sales tax, compared to 4% from fares.

The existential question was no doubt already on the minds of SMART’s board of directors, which formally responded to the report at its Aug. 16 meeting, agreeing with all of the report’s findings and recommendations.

As part of that, the board will publicly examine within the next year “how SMART might continue funding its operations beyond April 2029, including an evaluation of when the voters would decide whether to continue levying a sales tax for SMART’s operations.” The agency will also develop a written communications and outreach plan and budget to educate Marin and Sonoma county voters on the community benefits of the continued operations of the train, and consider hiring consultants to advise them on the feasibility and timing of another sales tax renewal ballot measure.

Voters first passed a tax measure in 2008, supporting the train with funding running through April 2029. Measure I, a March 2020 attempt to extend the tax, faced a well-funded opposition campaign and fell far short of the needed 66% support from voters in both counties.

Throughout its history, SMART has undershot its original ridership projections and construction goals. It has also been beset by some disasters outside of managements’ control—shortly after trains began running in 2017, the Tubbs Fire hit. Then, in 2020, the COVID pandemic cratered ridership on public transit agencies across the country.

While SMART officials like to point out that their ridership numbers are bouncing back from COVID faster than other Bay Area transit agencies, the figures are still well below the projections voters were given when they voted on the 2008 sales tax.

This July, SMART’s average weekday ridership was 2,550. While that’s high for SMART, it’s half of the 5,050 weekday riders by 2025 projected in a 2006 environmental impact report. At last week’s meeting, SMART‘s general manager, Eddy Cumins, said that he expects ridership will increase this month as students return to school.

Cumins took over the agency in early 2022. Since then, he has led a series of public outreach meetings aimed at identifying the agency’s strengths and weaknesses.

This June, SMART launched a shuttle service at the Sonoma County Airport to ferry passengers to the train station 1.5 miles away. So far, shuttle use is lower than expected, serving an average of nine passengers per weekday, Cumins said at last week’s meeting.

A.I.rony: State Sen. Bill Dodd automates resolution writing

Add lawmakers to the list of workers whose jobs could be threatened by artificial intelligence.

Weighing in on one of the hot topics of the year, the California Legislature last week unanimously adopted a statement expressing the state’s commitment to examining and possibly regulating AI, the headline-grabbing technology.

The twist? The seven paragraph statement is the first AI-drafted resolution in the country, state Sen. Bill Dodd’s office claimed in a statement last week.

Don’t worry wordsmiths; as a piece of writing, the resolution isn’t a literary masterpiece—and, presumably, Dodd’s office spell and fact checked it before sending it out into the world.

The measure, officially titled Senate Concurrent Resolution 17, simply states the basics in a series of “Whereas” and “be it resolved” statements: While AI may improve efficiency in certain sectors, the technology poses risks to “democracy and the rights of the public,” due to potentially biased or discriminatory algorithms and other issues.

The statement also affirms the state’s commitment to “Blueprint for an AI Bill of Rights,” a document created by President Joe Biden’s staff earlier this year outlining the administration’s principles for regulating the emergent technology.

“This is [a] significant step toward ensuring California is at the forefront of responsible AI deployment and use. The principles outlined here will help protect the rights of the public while leveraging the benefits of AI. I appreciate the bipartisan support of my colleagues,” said Dodd, whose district includes Napa and other neighboring counties.

While we’re making light of it here, AI isn’t seen as a laughing matter. Although the ability of the technology to replicate human labor products at this stage is debatable, AI investors continue to build the hype, while plenty of industries seem eager to experiment.

A poll by the Los Angeles Times released on Aug. 6 found that 45% of respondents were concerned that AI would impact their industry. Case in point: Use of the technology is one of the contentious issues in the deadlocked Hollywood writer’s strike centered in Southern California.

“This is [not just] a Hollywood phenomenon. AI is literally eating the world,” an AI startup executive, who may or may not have been excited about the beast’s appetite, told the paper.

Fleet Foxes in the Bay

Seattle’s Fleet Foxes with My Morning Jacket in support of new release 

Although bandleader Robin Pecknold has been flying the flag of soaring indie rock under the Fleet Foxes moniker for 16 years, the group-turned-collective has, to date, only released four full-length albums. 

Their latest, “Shore,” was recorded before and during the pandemic and finally saw the light of day in September 2020. In many ways, it signaled Pecknold’s need to control his surroundings when, in fact, everything around him was falling apart. And while he recorded with a cast of guests rather than using his core band, the result was what he called a celebration of “life in the face of death.”

Standout tracks like the highly infectious “Can I Believe In You?” and “Sunblind” take the listener on a sonic journey filled with highs and lows and are as reflective as they are forward-thinking. 

The 15-track opus is laden with personal anecdotes as much as it raises life questions all in the wake of Pecknold’s self-imposed time constraints. On other songs like “Featherweight” and the beautifully arranged “Maestranza,” fans are treated to a newer, more emboldened Fleet Foxes with an awkward, personalized video to accompany the full album play-through on YouTube. 

For those fans expecting a repeat of their 2017 record, “Crack-Up,” the newest album may be a head-scratcher. However, upon further inspection, “Shore” is their most complete collection of songs with a running order that compliments the songs as a larger part of something bigger than Pecknold ever expected. 

At times the listener may feel as if they are drowning, and at others, it may feel as if the surface is equally unsettling. Whether or not that was Robin’s intent, “Shore” is an all-inclusive experience meant to be enjoyed as a whole. For those with an open ear and mind, the record will please on multiple fronts. 

For those Fleet Foxes fans who’ve never heard Louisville, Kentucky’s My Morning Jacket, you’re in for real treat. Fronted by bandleader/vocalist/guitarist Jim James, this quintet released its latest self-titled record in October 2021. Although considered more of a jam band that dabbles in psychedelic rock and country, the pairing couldn’t work better. My Morning Jacket co-headlines both of the Fleet Foxes’ Bay Area appearances.

The Fleet Foxes perform at 7 pm, Friday, August 18 and Saturday, August 19 (sold out) at The Greek Theatre, 2001 Gayley Rd., Berkeley (on the campus of the University of California, Berkeley).Tickets are $69.50 and can be purchased at https://thegreekberkeley.com.

Stars Crossing: ‘Romeo & Juliet’ in fair Mill Valley

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Mill Valley’s Curtain Theatre must not have gotten the memo about Summer Shakespeare al fresco in Marin requiring a production of Twelfth Night. (Two other companies are doing it.) Instead of a comedy, Mill Valley’s Old Mill Park Amphitheatre is the scene of great tragedy as the company presents Romeo & Juliet through Sept. 4.

Two families of similar socioeconomic status live in the city of Verona and can’t stand each other, so much so that they and their associates start knocking off each other. The junior member of each family has the hots for the other, so much so that within hours of meeting they decide to run off and get married.

Complications ensue, and when the lovers turn to a Friar (and unlicensed pharmacist) for assistance, all hell breaks loose. Things really go south when a licensed pharmacist gets involved.

That, dear readers, is the plot in a nutshell, written with the assumption that you already know the story, either by being forced to read it in school or having watched one of the myriad stage, film or television adaptations, whether it be West Side Story, the 1968 Franco Zeffirelli film, the 2006 Baz Luhrmann film or (shudder) Disney’s High School Musical.

Chances are pretty good, though, that you’ve never seen a traditional production which, if you aim to be an R & J completist, you should. Which is where Curtain Theatre comes in.

Since 2000, Curtain Theatre has been presenting free Shakespeare and other classics under the redwoods in Old Mill Park. The shows are well cast, the period costuming is usually quite colorful, and an element of live period music always enhances their shows.

Which is all true with this Steve Beecroft-directed production. Nic Moore and Dale Leonhart lead a very solid cast as the star-crossed lovers. Ramon Villa’s petulant Tybalt and Nelson Brown’s braggadocious Mercutio stir things up nicely. Veteran performer Kim Bromley’s Nurse brings humor and weight to the stage, as does Glenn Havlan as Friar Laurence.

The costuming by Jody Branham looked really good on the nicely designed Steve Coleman set, complete with balcony. The musical work by Don Clark, Hal Hughes, Michelle Delattre and Jo Lusk really enriched the production.

The show runs three hours, which made it challenging for some of the younger set in attendance, but how nice to see the younger set at a show. I suspect they wanted more sword fights.

‘Romeo and Juliet’ runs Saturday and Sunday through Sept. 3, with a special Labor Day Monday performance, at the Old Mill Park Amphitheater, 352 Throckmorton Ave., Mill Valley. All shows 2pm. Free. Donations graciously accepted. curtaintheatre.org.

Power Plant: Molly J. CEO Shaina Kerrigan

I first met Shaina Kerrigan when we both worked at Yelp and years later re-connected when she was starting Molly J.

The Sausalito-based brand aims to solve life’s most common ailments like stress, sleep interruptions and hangovers with plant-powered, handmade confections.

What do you do? I’m the founder and CEO of Molly J. I’m also on the board of Bread & Roses, a non-profit that provides live music to people and places in need.

Where do you live? Mill Valley, in Sycamore Park.

How long have you lived in Marin? About 10 years.

Where can we find you when you’re not at work?

Barring vacations, I haven’t skipped my morning cold brew at Equator in downtown Mill Valley. I sometimes detour from work to Susan Hauser’s Now Power Yoga for a beat-bumping sweat session. A typical evening out on the town involves sitting by the firepit at Bungalow 44, then heading to Guesthouse in Ross or Perry’s in Larkspur.

If you had to convince someone how awesome Marin was, where would you take them?

Bungalow Kitchen just for the incredible dinner music playlists (seriously, it’s one hit after another!). If they had kids, we’d hike up the Dipsea steps and down into Homestead Valley. Otherwise, maybe see a movie at the Cinelounge in Tiburon, or a show at Sweetwater Music Hall if a good band is playing.

What is one thing Marin is missing?

A wine bar with live music!

What’s one bit of advice you’d share with your fellow Marinites? When driving around the crowded, curvy streets in Mill Valley, remember to chilllll. Take deep breaths and remind yourself that these are your neighbors. Similarly, avoid the comments on NextDoor.

If you could invite anyone to a special dinner, who would they be?

Well of course, Michelle Obama and Oprah, but I also think Bob Marley and Eric Clapton would have some great stories to bring to the table. Fictionally, Logan Roy would be both terrifying and eye-opening.

What is some advice you wish you knew 20 years ago?

You’ll run out of steam, and that’s okay.

What is something that in 20 years from now will seem cringeworthy? Texting.

Big question. What is one thing you’d do to change the world? Legalize all plant medicine and normalize therapy-led psychedelic journeys for those with traumas or mental health issues. In America specifically, I’d ban assault weapons and elect a woman to the Oval Office.

Keep up with Kerrigan at @shainakerrigan and @molly.j.life, both on Instagram.

Haiku You: Poetry for the Moment

Click to read
None need reminding how these are uncertain times or how culture wars could leave us frozen in our tracks. But how many take heed of a simple way to access freedom from worries by simplifying an outlook? One such practice requires no overhead, no prescription, yet it’s proven to increase our lifespan. It is the act of writing. Let’s be...

Kentfield’s Brand Man Eric Ryan

I met Eric Ryan years ago, right before I started working at Yelp, when I helped open a pop-up store for the home products brand, method, in San Francisco’s Union Square. We’ve kept in touch and now find ourselves living about 10 minutes from each other. Small world. What do you do? I’m a serial entrepreneur and father of three. I...

Your Letters, Aug. 23

Salty Situation Fort Ross State Historical Park is a treasured part of many visits to the Sonoma coast. Today, its parkland is threatened by a scheme to pump salt water out of our national marine sanctuary there, store it in a reservoir on the top of a nearby ridge and then run turbines as it comes back down the hill. This...

Real Astrology, Week of Aug. 23

ARIES (March 21-April 19): None of the books I’ve written has appeared on The New York Times best-seller list. Even if my future books do well, I will never catch up with Aries writer James Patterson, who has had 260 books on the prestigious list. My sales will never rival his, either. He has earned over $800 million from...

A Fortune in Film and More

San Rafael ‘Fremont,’ the Film Director Babak Jalali appears in person for a thought-provoking post-screening discussion of his new feature film, Fremont. The film follows Afghan refugee Donya, who lives in Fremont but works at a fortune cookie factory in San Francisco. Seeking connection, she decides to send a message out to the world through a cookie in this offbeat vision...

Crossroads: SMART gears up for existential sales tax fight

Photo by Will Carruthers
In June, the Marin County Civil Grand Jury posed an existential question for the North Bay’s passenger rail agency. “SMART at a Crossroads: Here Today, Gone Tomorrow?”, a report by the volunteer investigatory body, focuses on how the Sonoma-Marin Area Rail Transit agency plans to pass a sales tax extension by the end of the decade—and, to a lesser extent,...

A.I.rony: State Sen. Bill Dodd automates resolution writing

Photo by Fakurian/Unsplash
Add lawmakers to the list of workers whose jobs could be threatened by artificial intelligence. Weighing in on one of the hot topics of the year, the California Legislature last week unanimously adopted a statement expressing the state’s commitment to examining and possibly regulating AI, the headline-grabbing technology. The twist? The seven paragraph statement is the first AI-drafted resolution in the...

Fleet Foxes in the Bay

Seattle’s Fleet Foxes with My Morning Jacket in support of new release  Although bandleader Robin Pecknold has been flying the flag of soaring indie rock under the Fleet Foxes moniker for 16 years, the group-turned-collective has, to date, only released four full-length albums.  Their latest, "Shore," was recorded before and during the pandemic and finally saw the light of day in...

Stars Crossing: ‘Romeo & Juliet’ in fair Mill Valley

Mill Valley’s Curtain Theatre must not have gotten the memo about Summer Shakespeare al fresco in Marin requiring a production of Twelfth Night. (Two other companies are doing it.) Instead of a comedy, Mill Valley’s Old Mill Park Amphitheatre is the scene of great tragedy as the company presents Romeo & Juliet through Sept. 4. Two families of similar socioeconomic...

Power Plant: Molly J. CEO Shaina Kerrigan

I first met Shaina Kerrigan when we both worked at Yelp and years later re-connected when she was starting Molly J. The Sausalito-based brand aims to solve life’s most common ailments like stress, sleep interruptions and hangovers with plant-powered, handmade confections. What do you do? I’m the founder and CEO of Molly J. I’m also on the board of Bread &...
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