Free Will Astrology: May 7-13

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ARIES (March 21April 19): Just for now, you might benefit from moderating your intensity. I am pleased to see how much good stuff you have generated lately, but it may be time to scale back a bit. At least consider the possibility of pursuing modest, sustainable production rather than daring to indulge in spectacular bursts of energy. In conclusion, dear Aries, the coming days will be a favorable time for finding the sweet spot between driving ambition and practical self-care. Your natural radiance won’t have to burn at maximum brightness to be effective.

TAURUS (April 20-May 20): Classical ballet dancers often seek to convey the illusion of weightlessness through highly stylized movements. Innovative Taurus choreographer Martha Graham had a different aim, emphasizing groundedness. Emotional depth and rooted physicality were crucial to her art of movement. “The body never lies” is a motto attributed to her, along with “Don’t be nice, be real.” I recommend you make those themes your guides for now, Taurus. Ask your body to reveal truths unavailable to your rational mind. Value raw honesty and unembellished authenticity over mere decorum.

GEMINI (May 21-June 20): Gemini photographer Margaret Bourke-White (1904-1971) was a trailblazer. She was the first American woman war photojournalist, the first professional photographer permitted into the former Soviet Union and among the first to photograph a Nazi concentration camp. She was consistently at the right place at the right time to record key historical moments. She’s your role model in the coming months. You, too, will have a knack for being in the right place and time to experience weighty turning points. Be vigilant for such opportunities. Be alert and ready to gracefully pounce.

CANCER (June 21-July 22): “Each negative word in a news headline increases click-through rates,” writes Joan Westenberg. “Negative political posts on social media get twice the engagement. The system rewards pessimism.” She wants to be clear: “Doomsayers aren’t necessarily wrong. Many concerns are valid. But they’ve built an attention economy that profits from perpetual panic. It’s a challenge to distinguish between actionable information and algorithmic amplification, genuine concern and manufactured outrage.” Westenberg’s excellent points are true for all of us. But it’s especially important that you Cancerians take measures to protect yourself now. For the sake of your mental and physical health, you need extra high doses of optimism, hope and compassion. Seek out tales of triumph, liberation, pleasure and ingenuity far more than tales of affliction, mayhem and corruption.

LEO (July 23-Aug. 22): Bees are smart. The robust and lightweight honeycombs they create for their homes are designed with high efficiency, maximizing storage space while using the least amount of resources. Let’s make the bees’ genius your inspirational role model for the coming weeks, Leo. It will be a favorable time to optimize your own routines and systems. Where can you reduce unnecessary effort and create more efficiency? Whether it’s refining your schedule, streamlining a project or organizing your workspace, small adjustments will yield pleasing rewards.

VIRGO (Aug. 23-Sept. 22): In 1971, Virgo poet Kay Ryan began teaching English at a small community college. Though she wrote steadily, working hard to improve her craft and publish books, she never promoted herself. For years, she was virtually unknown. Finally, in 2008, she flamed into prominence. In quick succession, she served as the U.S. poet laureate, won a Pulitzer Prize and received a $500,000 “genius grant” as a MacArthur fellow. Why am I telling you about her long toil before getting her rightful honors? Because I believe that if you are ever going to receive the acclaim, recognition, appreciation and full respect you deserve, it will happen in the coming months.

LIBRA (Sept. 23-Oct. 22): Libran author Diane Ackerman combines an elegant poetic sensibility and a deft skill at scientific observation. She is lyrical and precise, imaginative and logical, inventive and factual. I would love for you to be inspired by her example in the coming weeks. Your greatest success and pleasure will arise as you blend creativity with pragmatism. You will make good decisions as you focus on both the big picture and the intimate details. P.S.: If you immerse yourself in the natural world and seek out sensory-rich experiences, I bet you will inspire a smart solution to an achy dilemma.

SCORPIO (Oct. 23-Nov. 21): Scorpio-born Sabina Spielrein (1885-1942) was one of the earliest woman psychoanalysts. In the 21st century, she is increasingly recognized as a great thinker who got marginalized because of her feminist approach to psychology. Several of her big contributions were Scorpionic to the core: She observed how breakdown can lead to breakthrough, how most transformations require the death of an old form and how dissolution often serves creation. These will be useful themes for you to ruminate about in the coming weeks. For best results, be your deep, true, Scorpio self.

SAGITTARIUS (Nov. 22-Dec. 21): In the middle of his art career, Sagittarian painter Paul Klee (1879-1940) was drafted into the German army as a soldier in World War I. Rather than fighting on the front lines, he managed to get a job painting camouflage on military airplanes. This enabled him to conduct artistic explorations and experiments. The metal hulls became his canvases. I am predicting a comparable opportunity disguised as an obstacle for you, Sagittarius. Just as the apparent constraint on Klee actually advanced his artistic development, you will discover luck in unexpected places.

CAPRICORN (Dec. 22-Jan. 19): “To live is so startling it leaves little time for anything else,” wrote poet Emily Dickinson. I often feel that truth. As much as I would love to devote 70+ hours a week to creative writing and making music, I am continually diverted by the endless surprises of the daily rhythm. One of these weeks, maybe I’ll be brave enough to simply give myself unconditionally to ordinary life’s startling flow and forget about trying to accomplish anything great. If you have ever felt a similar pull, Capricorn, the coming days will be prime time to indulge. There will be no karmic cost incurred.

AQUARIUS (Jan. 20-Feb. 18): David Bowie was a brilliant musical composer and performer. His artistry extended to how he crafted his persona. He was constantly revising and reshaping his identity, his appearance and his style. The Ziggy Stardust character he portrayed on stage, for example, had little in common with his later phase as the Thin White Duke. “I’ve always collected personalities,” he quipped. If you have ever felt an inclination to experiment with your image and identity, Aquarius, the coming weeks will be an excellent time. Shape-shifting could be fun and productive. Transforming your outer style may generate interesting inner growth. What would be interesting ways to play with your self-expression?

PISCES (Feb. 19-March 20): The Voynich manuscript is a famous text written in an unfamiliar script filled with bizarre illustrations. Carbon-dated to the early 15th century, it has resisted all attempts at deciphering its content. Even Artificial Intelligence has not penetrated its meaning. I propose we make this enigmatic document an iconic metaphor for your life in the coming weeks. It will symbolize the power you can generate by celebrating and honoring mystery. It will affirm the fact that you don’t necessarily require logical explanations, but can instead appreciate the beauty of the unknown. Your natural comfort with ambiguity will be a potent asset, enabling you to work effectively with situations others find too uncertain.

Sweet Dreams: Lucid Dreaming Shows Promise as PTSD Therapy

Sure, Inception, Dreamscape, The Lathe of Heaven or any of a number of sci-fi flicks that explore harnessing the dream state are entertaining—but are they healing?  

A recent study led by Dr. Garret Yount, a molecular neurobiologist at the Institute of Noetic Sciences (IONS), which is perched over the border of Sonoma and Marin counties, points to the  potential of healing minds while sleeping.

Yount’s research explored the potential of lucid dreaming—a state in which a person becomes aware of dreaming and can actively engage with the dream—as an alternative therapy for post-traumatic stress disorder (PTSD).

“I’ve always wanted to do research in dreaming since I was a kid,” Yount said. “And then as an adult was working with PTSD alternative therapies to help them and came across this combination. So, I was excited to explore that.”

The study involved a six-day lucid dreaming workshop providing 22 hours of live instruction and group activities via video conferencing. About half of all participants, including those in a control group, experienced at least one lucid dream. Among those who did, 63% of workshop participants reported achieving a “healing lucid dream,” compared to 38% of the controls.

Workshop participants reported significant reductions in PTSD symptoms and nightmare distress, with improvements persisting at a one-month follow-up. Increased well-being and diminished negative emotions were also noted.

“A lucid dream is a dream in which waking consciousness awakens inside the dreamscape,” Yount explained. “So the waking consciousness that we’re using right now to talk to each other just kind of wakes up inside the dreamscape. Realization occurs that dreaming is happening, and in that state, it becomes possible to interact with the scenario.”

The therapeutic goal is not controlling the dream but participating in it consciously, particularly when confronting symbolic representations of trauma.

“You encounter a monster in the dream, and instead of running from it, embrace it, turn to it, somehow ask to integrate with it,” Yount said.

In one of his own lucid dreams, Yount recounted becoming aware of a ghoul pursuing him. Remembering his training, he chose not to flee but instead addressed the figure: What can you teach me? he asked. The figure promptly shrank into a younger version of himself, leading to what he described as “an amazing healing lucid dream.”

For individuals coping with PTSD—whether veterans, survivors of abuse or others facing traumatic memories—this type of symbolic engagement can offer real relief.

The study also suggests lucid dreaming might replicate some of the neurochemical effects of medications commonly prescribed for PTSD.

“Many of the medicines are dampening neurotransmitters, which is part of the symptoms of stress in the brain,” Yount noted. “During rapid eye movement sleep, the neurotransmitters are dampened also. So it’s kind of like mimicking the conditions that the meds are trying to reach.”

In this unique state, traumatic memories can be recalled without triggering stress hormones, allowing for a kind of reprogramming. “Whether the dreamer embraces the monster or simply observes a recurring scene and acknowledges, ‘I’m OK; I’m going to be OK,’ the process becomes a kind of self-hypnosis,” Yount said.

Lucid dreaming offers a relatively low-cost and accessible approach to trauma therapy. While some achieve lucidity naturally, others can learn induction techniques like those taught in the study’s workshop. Even participants who did not consistently reach lucidity reported therapeutic benefits.

“Just doing this ‘dream thinking’ about dreaming—and realizing trauma can be transformed in dreams—seems to work even if lucidity is not achieved,” said Yount.

The findings point to a fascinating frontier in the science of sleep and the potential of the dreaming mind—not a fantasy, but an emerging therapeutic reality.

For more information on the work at IONS, visit noetic.org.

Culture Crush, 4/30

Nicasio

You Had Me at ‘Dirty Cello’

Marin’s own Rancho Nicasio is hosting the iconic local band, Dirty Cello, for a night designed to have the type of good-natured revelry even Bacchus would be proud to attend. So, those who love to listen and tap a foot along to the band’s unique spin on blues, rock and Americana music may want to take note. This invite is all about attending an evening in a most happening venue, meant to be surrounded by good vibes, good food, good people (presumably) and most of all good tunes. The band is led by Rebecca Roudman, a crossover cellist with a lively spirit to match her ensemble. Dirty Cello will play at Rancho Nicasio on Saturday, May 10. Dinner reservations last from 6 to 8pm, and music begins at 7:30pm. Purchase tickets at dirtyranchocello.com.

Petaluma

Jack Black Ain’t Got Nothing

Step aside, Jack Black—The River Montessori Foundation is hosting their Rock 4 River Music Festival (and fundraiser), intended to be so awesome that it’ll put the School of Rock movie to shame. This music festival is all about spending an afternoon supporting musically talented youths in true community spirit, tapping along and maybe even tipping if one is in the spirit of generosity. Either way, it’s clear that support for the arts is alive and well here in the North Bay. And the Rock 4 River Music Festival is a perfect example of how and why creativity continues to thrive along the central California coastline. The Rock 4 River Music Festival fundraiser will take place on May 17 from 2 to 5pm at the historic Phoenix Theater in Petaluma. Visit Eventbrite for tickets.

San Rafael

Take a Bike … Literally

In a very true-to-the-Marin-spirit event style, a Movement Festival for Mental Health is coming to San Rafael (for its fourth year, no less). Bike and Hike for Buckelew is a celebratory day for everybody and every body, with activities centered around getting festive and active with the local community. Those who attend will bike, hike and downward dog their way through the day, taking in the company and music along the way. Plus, rumor has it a bike raffle could win some lucky soul an Orbea eBike worth $4k. Registration, breakfast and coffee start at 8am; staggered rides and hikes start from 9 to 10am; morning yoga class begins at 11am; and lunch, live music and a raffle last from noon to 2pm. Bikes for Buckelew will take place on May 10 at Miwok Meadows in China Camp State Park. To learn more, visit buckelew.org.

Santa Rosa

May I Come to the Potluck?

May is Asian American and Pacific Islander Heritage Month, or AAPI Heritage Month for short. And the North Bay is offering up an array of ways to gather together as a community to celebrate—the AAPI Potluck in the Park, for instance, is an excellent avenue to get festive with family, friends and, of course, food for all who attend. The potluck promises not just community festivity and food, but games, crafts and activities galore in store for those who come out to the park to celebrate Asian American and Pacific Islander heritage, culture and tradition (old and new). AAPI Potluck in the Park will take place on Saturday, May 10 from noon to 4pm at the Rincon Valley Community Park, located at 5108 Badger Rd. in Santa Rosa. Visit aapicnorthbay.org to learn more.

Your Letters, 4/30

Clown Takedown

One of the fun aspects of being my age is that I was fully coherent when Richard Nixon met his karmic retribution for being a pathetic public liar before, during and after Watergate. Like Donald Trump today, he had his team of enablers, though unlike today, there was a free press for him to contend with.

The same will happen to Trump. He will be taken down differently, but he will be taken down.

The rise of Trump, the consummate con artist, is a complete breakdown of American society. For those whose personal fortunes will be erased by the tariffs and whatever other stupid ideas the president comes up with, you have my sympathy but not my respect.

There are only so many bright, shining lies, small, medium and large, that we can bear.

Craig J. Corsini

San Rafael

Call of Cthulhu

“He thought of the ancient legends of Ultimate Chaos, at whose center sprawls the blind idiot god Azathoth, Lord of All Things, encircled by his flopping horde of mindless and amorphous dancers, and lulled by the thin monotonous piping of a demoniac flute held in nameless paws.”

That’s a quote from a short story that H. P. Lovecraft wrote years ago. Or maybe you thought I was talking about Donald Trump?

David Madgalene

Windsor

Shrinky Dinks

Guys, it’s not just because I’m old and my eyesight ain’t what it used to be, but reading (or trying) to read a scrunched-down and overpopulated “This Modern World” is extremely frustrating. When a black band at the top of an intro panel soaks up the white lettering like a sponge, and the clunky boldface type in the speech balloons from multiple characters smushes together, my (our?) eyes ask, “What did they say?”

Or in the words of my 31-year-old neighbor, whom I asked to translate, “God, this is so damn stupid.”

Bob Canning

Petaluma

Master of Ceremony: Cassandra* Hampl, aka Sweet Beat Petite

I emcee events. I’ve been doing it for years. And such is my professional pride, I often find myself looking down critically on other emcees. That gives context, and the measure of what I am about to say next.

When I first saw Sweet Beat Petite, hosting Hopmonk’s Valentine’s Day Burlesque and Cabaret, I was impressed. I was so impressed that I paid her a compliment I have never paid anyone before. I stepped onto the stage after the curtains and asked her to “please teach me.” I now believe, whatever our pride, some part of us is always waiting for a true master to appear. And I believe Sweet Beat Petite is the North Bay’s most skillful and charismatic master of ceremonies. She is in complete control of her full-body instrument.

That is the impression she makes in front of a packed crowd, posing under a thousand-watt spotlight. With flourishes of vaudeville humor and Broadway cheer—through a generous outro of the previous act, through a table-mounting burlesque performance that upstages it, into a full-throated morning song of positive affirmations as she stalls for the next act—Sweet Beat Petite accomplishes it all while wearing little more than a few hundred sequins.

The impression is not of an erotic dancer or a showperson, but that of a high level martial artist demonstrating combinations from the master’s manual.

In promotion of her next show, at the Sebastopol Center for the Arts (Performance Lab, 6pm May 4), I sat down with Cassandra* Hampl (aka Sweet Beat Petite) to get a grounded sense of the wider woman. By the way, the asterisk on her name is silent.

Cincinnatus Hibbard: Could you introduce yourself to our readers?

Cassandra* Hampl: I’m Cassandra*, aka Sweet Beat Petite … and I’m a human in a suit—female form, and grateful (laughs).

Professionally?

I am a professional performance artist and energy psychology practitioner.

I see many schools in your performance style—including vaudeville comedy. Could you break your style down?

There is the microphone arts section, and then there is the dance arts section—oh, and the beautiful costume-design section. I am a public speaker, storyteller, poet, MC, wedding officiant, guide, coach and oracle. Then I am a belly dancer, burlesque performer, nude art model, fire dancer and a martial artist.

Now we don’t have the column space to fully enlarge upon your theoretical work and psycho-spiritual practice—you are in fact a multiple author. Perhaps we can invite the reader to research “energy psychology” and refer to your five published works?

“Open to Source: Channeled Musings Vol. 1,” “One Breath at a Time: A Story for

Empath Children and Those of Us That Sometimes Feel Overwhelmed,” “M.U.S.E.: My

User Systems Explained,” “The D.I.Y. How to Be a Functional Human Manual” and my

oracle deck, “The Mystery Within: 47 Archetypes of the Divine Feminine.”

That’s quite a feast. Tell me, what unifies these works?

Energetic psychology … and the unified field theory (laughs).

(laughing) Now that we’ve typed you, say something unexpected about yourself.

I’m actually a deeply hermitted introvert (laughing).

Cassandra*, what’s your dream?

To create and to own a castle village retreat center where I can run “summer camps” for highly gifted people and amplify their extra-sensory abilities.

Learn more: Follow linktr.ee/sweetbeatpetite for links to Cassandra* Hampl’s many offerings. And see her May 4 at 6pm at Sebastopol Center for the Arts, 282 S. High St.

Common Enemy: What we share (and what to do)

Don’t let the billionaires behind the curtain distract you while they steal your money and your freedom.

George W. Bush believed that replacing theocratic government in the Middle East with democracy would bring peace, justice and equality to that part of the world. With this rationale, he and his party justified the Iraq War, which went on for eight years, with the loss of 4,500 American lives and a cost of two trillion borrowed dollars.

I voted for Bush. I admired his love for democracy. If only Donald Trump could show that devotion, but sadly, it is not in his nature. The conservatives I know did not want or expect this outcome. They knew Trump was a narcissist, but he concealed his plans. He denied any knowledge of Project 2025, for example. But in the first six weeks of his administration, he followed that plan step by step.

Freely electing an autocrat was not a historic first. It happened 90 years ago in Germany when the disheartened German people became enamored with Adolf Hitler. But as chaotic as this Trump administration is, this is not Nazi Germany, and the onslaught of our democracy can be stopped. For that to happen, the root cause of people’s disillusionment must be appreciated, for it conditioned voters to accept the disinformation from and about Trump that flooded social media.

Sixty years ago, our presidents and congress people valued America’s founding principles, freedom, equality and democracy. Elected officials honored their oath to the Constitution, and they supported other liberal democracies that shared our values. Issues of religion were handled by religious leaders, who were satisfied with America’s guarantee of religious freedom. They did not have political agendas.

We must again elect representatives who are principled and stop mixing religion with politics. And reality TV personalities should not be running American government.

The Trump administration and the billionaire oligarchs are working at a lightning pace to take your money and make America another Russia.

We can still stop them.

Bob Topper is a retired engineer.

Free Will Astrology: Week of April 30

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ARIES (March 21-April 19): To create microgardens, you plant vegetables and herbs in small containers placed on your porch, balcony, window sills and kitchen counter. Lettuce, peas, spinach and basil might be among your small bounties. I encourage you to use this practice as a main metaphor in the coming weeks. In other words, gravitate away from huge, expansive visions, and instead work creatively within existing constraints. For now at least, “less is more” should be your operative motto. Meditate on how apparent limitations might lead to inviting innovations. Seek out abundance in unlikely places.

TAURUS (April 20-May 20): Taurus author Nellie Bly (1864–1922) was a daring trailblazer. It was almost impossible for a woman to be a journalist in the 19th century, but she did it anyway. One of her sensational groundbreaking stories came when she did an undercover assignment in New York’s Women’s Lunatic Asylum. Her reporting on the neglect and brutality there prompted major reforms. I nominate Bly as your role model for the foreseeable future. You are, I believe, poised for epic, even heroic adventures, in service to a greater good. (PS: Bly also made a solo trip around the world and wrote 15 books.)

GEMINI (May 21-June 20): Gemini painter Henri Rousseau (1844–1910) never saw a jungle in person. In fact, he never left his native country of France. But he painted some of modern art’s most vivid jungle scenes. How did that happen? Well, he visited zoos and botanical gardens, perused images of tropical forests in books, and heard stories from soldiers who had visited jungles abroad. But mostly, he had a flourishing imagination that he treated with reverent respect. I urge you to follow his lead, Gemini. Through the joyful, extravagant power of your imagination, get the inspiration and education you need. The next three weeks will be prime time to do so.

CANCER (June 21-July 22): No, ruby-throated hummingbirds don’t hitch rides on airplanes or the backs of geese. They make their epic migrations completely under their own power. To get to their wintering grounds, many fly alone from the southern United States to the Yucatan Peninsula, crossing the 500-mile expanse of the Gulf of Mexico in 20 hours. I don’t recommend you attempt heroic feats like theirs in the coming weeks, Cancerian. More than usual, you need and deserve to call on support and help. Don’t be shy about getting the exact boosts you require. It’s time to harvest the favors you are owed and to be specific in articulating your wishes.

LEO (July 23-Aug. 22): The golden pheasant is dazzling. Among the bright colors that appear in its plumage are gold, red, orange, yellow, blue, black, green, cinnamon and chestnut. In accordance with astrological omens, I name this charismatic bird to be your spirit creature for the coming weeks. Feel free to embrace your inner golden pheasant and express it vividly wherever you go. This is a perfect time to boldly showcase your beauty and magnificence, even as you fully display your talents and assets. I brazenly predict that your enthusiastic expression of self-love will be a good influence on almost everyone you encounter.

VIRGO (Aug. 23-Sept. 22): Virgo poet and visual artist Dorothea Tanning (1910–2012) had a few mottoes that endlessly nurtured her abundant creative output. Here’s one: “Keep your eye on your inner world and keep away from ads, idiots and movie stars.” As excellent as that advice is, it’s a challenge to follow it all the time. If we want to function effectively, we can’t always be focused on our inner worlds. However, I do believe you are now in a phase when you’re wise to heed her counsel more than usual. Your soul’s depths have a lot to teach you. Your deep intuition is full of useful revelations. Don’t get distracted from them by listening too much to ads, idiots and celebrities.

LIBRA (Sept. 23-Oct. 22): Ribonucleic acid (RNA) is essential for the functioning of your body and every other animal’s. It carries instructions about how to build proteins, and your cells are full of it. We humans can’t edit this magic substance, but octopuses can. They do it on the fly, enabling them to adapt quickly to changing environmental conditions. Even though you Libras can’t match their amazing power with RNA, you do have a substantial capacity to rewrite your plans and adjust your mindset. And this talent of yours will be especially available to you in the coming weeks. Your flexibility and adaptability will not only help you navigate surprises but may also open up exciting new opportunities.

SCORPIO (Oct. 23-Nov. 21): Is there a sanctuary you can retreat to? A relaxing oasis where you can slip away from the world’s colorful madness? I would love for you to be bold enough to seek the precise healing you need. You have every right to escape the rotting status quo and give yourself full permission to hide from pressure, demands and expectations. Is there music that brings you deep consolation? Are there books and teachers that activate your profound soul wisdom? Keep that good stuff nearby. It’s time for focused relief and regeneration.

SAGITTARIUS (Nov. 22-Dec. 21): The chemical element known as arsenic is notoriously toxic for humans, but has long been useful in small amounts. Ancient Chinese metallurgists discovered that blending it with copper and tin made the finest, strongest bronze. In modern times, arsenic fortifies the lead in car batteries. People in the 19th century sometimes ingested tiny doses as a stimulant. In this spirit, Sagittarius, I invite you to transform potentially challenging elements in your life into sources of strength. Can you find ways to incorporate iffy factors instead of eliminating them? I assure you that you have the power to recognize value in things others may neglect or reject.

CAPRICORN (Dec. 22-Jan. 19): Renowned Capricorn author Henry Miller (1891–1980) had to wait far too long before getting readers in his home country, the United States. American censors regarded his explosive texts as too racy and sexy. They forbade the publication of his books until he was 69 years old! His spirit was forever resolute and uncrushable, though. In accordance with astrological omens, Capricorn, I recommend you adopt his counsel on the subject of wonders and marvels. Miller wrote, “The miracle is that the honey is always there, right under your nose, only you were too busy searching elsewhere to realize it.” Here’s another gem from Miller: He advised us “to make the miracle more and more miraculous, to swear allegiance to nothing, but live only miraculously, think only miraculously, die miraculously.”

AQUARIUS (Jan. 20-Feb. 18): For now, everything depends on your foundation, your roots and your support system. If I were you, I would devote myself to nurturing them. Please note that you’re not in any jeopardy. I don’t foresee strains or tremors. But your graduation to your next set of interesting challenges will require you to be snugly stable, secure and steady. This is one time when being thoroughly ensconced in your comfort zone is a beautiful asset, not a detriment to be transcended.

PISCES (Feb. 19-March 20): The coming weeks are a favorable time for you to build symbolic bridges. I hope you will link resources that aren’t yet linked. I hope you will work to connect people whose merger would help you, and I hope you will begin planning to move from where you are now to the next chapter of your life. I advise you to not model your metaphorical bridges after modern steel suspension bridges, though. Instead, be inspired by the flexible, natural and intimate bridges made by the ancient Incas. Woven from ichu grass via community efforts, they were strong enough to span rivers and canyons in the Andes mountains.

Homework: Take yourself on a date to a mysterious situation that fascinates you. Newsletter.FreeWillAstrology.com

Sound Bound: Mill Valley Music Festival returns

Mill Valley is alive with the sound of music—or it will be during the upcoming, hugely anticipated Mill Valley Music Festival over the May 10 and 11 weekend.

The annual fest has all of the essential ingredients and more—the tunes, the food and the high-vibe with the uplifting mood. With that thought in mind, layer in some swirls of community spirit, sprinkle on tons of local artistic culture and garnish the whole thing with the scenic beauty of Marin’s own Mill Valley. 

Those who do feel the call to come out to the Mill Valley Music Festival are in for a real treat—time to dive into the details and see what sorts of treasures await (apart from a weekend of music, art and community, of course). Well, first things first, one simply has to mention the stellar lineup of both legendary and emerging artists set to hit the stage. From blues to funk, rock to dancehall, each artist brings a unique energy that is designed to captivate audiences and create an atmosphere of pure celebration.

The first day of the Mill Valley Music Festival kicks off with a blend of soul, funk and world-class rhythms. Gary Clark Jr., a master of blues and rock, will electrify the stage with his signature beats. After that, The Crosby Collective will take over entertainment, followed by Vieux Farka Touré, Ghost-Note, Elliot Peck, Rose Paradise, Flamingos in the Tree, Meels and the Marin School of the Arts Rock Band.

Sunday’s lineup promises to keep the vibe just as high with some truly legendary performances, starting with the iconic Nile Rodgers & Chic. Then there’s Monophonics, Sister Nancy, Thee Sinseers, Mission Delirium, Wreckless Strangers, Iriefuse, Matt Jaffe and the Latin Youth Ensemble of San Francisco to finish things off for the night. 

The Mill Valley Music Festival offers more than just incredible music—in fact, festival-goers can expect to partake in a range of interactive attractions that add to the vibrancy of the event and match the artsy, high-vibe to a T. 

For those who want a beverage with their festival beats, they may head to the Beer Hall. Or they may choose to take a break and head over to StretchLab Mill Valley for a free 15-minute demo stretch with their expert Flexologists™. And after getting loose and limber, they can then move ’n’ groove over to the Silent Disco, where local NorCal DJs will spin sets perfect for showing off one’s best dance moves.

Plus, Mill Valley’s love for local art and artists shines through in several unique music festival installations and activities. The festival will feature a live mural by The Canal Arts and a student art display from Tam High Visual Arts to celebrate the town’s 125th anniversary. Local artist Ari Lurie will also debut a custom installation that captures the heart and soul of Mill Valley. 

Families will find plenty of opportunities for creative expression too, with activities like tie-dyeing with A Brighter World, whimsical puppet-making at Wonder World and a community mural with the O’Hanlon Center for the Arts. For kids, Mountain Camp Marin offers arts and crafts that encourage social-emotional learning, while Play Marin brings classic lawn games to keep everyone entertained.

As if that weren’t enough, Montucky Yeehaw Inn is set to bring its cozy cowboy charm to Mill Valley. Plus, the little ones can enjoy Planted’s Flower Power Station that lets them add a touch of nature to their festival wardrobe, while the Henna Garden provides guests a chance to self-decorate with stunning henna designs and face painting. And for a whimsical experience, there’s the Woander’s Wylding Woods immersive puppet show. Add in Sterling’s giant bubbles, and it’s clear—the Mill Valley Music Festival is as much about the experience as it is about the music.

Entertainment is more than covered, but what about food? Fret not—this year, attendees can expect a variety of gourmet food vendors offering everything from fresh, locally-sourced bites to innovative takes on classic festival fare. New to this year’s event is the Beer Hall, featuring an impressive lineup of local breweries pouring their best craft brews, alongside a new non-alcoholic bar for those seeking a refreshing alternative. 

For wine lovers, the return of “Wine Valley” brings a curated selection of local wineries, ensuring that the Mill Valley community’s love for fine wines is well represented. As always, the festival organizers have made sure that everyone will be well-hydrated and well-fed, with options that appeal to all tastes and dietary preferences.

The Mill Valley Music Festival is an iconic part of the city and county’s culture, set apart from other music festivals by its unique blend of intimacy, local community and a genuine sense of celebration of Mill Valley culture. Unlike the sprawling, impersonal mega-festivals that have become more commonplace in the years of late, the Mill Valley Music Festival offers an experience that feels personal and welcoming, where every corner of the festival grounds offers not only opportunity for entertainment, but creativity and connection too.

This festival is truly a reflection of the town itself, where art, music and nature effortlessly coexist alongside the residents. With a commitment to showcasing both local talent and beloved global artists, the Mill Valley Music Festival offers a unique opportunity to engage with the town’s rich cultural history while celebrating the art of song. 

To boot, the festival’s focus on sustainable practices and diverse appeal makes it a truly special event. For locals, lifers and visitors alike, the festival aims to promise a unique, welcoming experience in one of the most beautiful settings in the Bay Area. With an eclectic lineup of performers, exciting attractions and a chance to celebrate Mill Valley’s 125th anniversary, this is one event for the history books.

The Mill Valley Music Festival will take place at Friends Field in the heart of Mill Valley from noon to 7pm on both May 10 and 11. Tickets are available for purchase now, with options for general admission, VIP access and family-friendly packages. millvalleymusicfest.com.

Dereliction of Duty: Novato Rejected County’s Advice on Homeless Camp

Two months passed quickly for the homeless people living in a city-sanctioned encampment at Novato’s Lee Gerner Park.

At a Feb. 11 meeting, the city council voted to close the camp, giving the seven remaining residents 60 days to relocate.

Despite Marin County’s recommendation that Novato allow the campers to stay and continue on a pathway to housing, the city scheduled the camp closure for April 19. Adding insult to injury, the city council also recently approved an ordinance making it a misdemeanor to camp on public property.

The homeless residents were obviously concerned about their future after the vote to close the camp. However, city officials repeatedly said that staff would use the 60-day period to work with the county and service providers to expedite getting the residents into shelter or housing, leaving the campers somewhat optimistic.

Either city officials were being disingenuous in pacifying the homeless community and their advocates, or they were simply ignorant about the process of getting people off the streets.

None of the seven homeless people received a shelter bed or housing.

Novato’s failure is particularly bitter because it had great success with the Lee Gerner Park encampment, which served as a staging ground for homeless people to obtain housing and services. 

County data indicates that 28 people from the camp were housed, while the Marin Homeless Union maintains that another dozen received housing before the city officially sanctioned the camp in October 2022.

The 60-day deadline was arbitrary and inadequate, especially with Marin’s short supply of shelters and housing vouchers. There’s virtually no way to speed up the process.

“Our shelters remain at capacity,” said Paul Fordham, Homeward Bound CEO. “Whenever we have openings, they are filled very quickly. We receive at least 25 requests for each bed that comes available, so we can never guarantee that anyone will get a bed.”

And Marin County staff were already working with Lee Gerner Park residents to secure housing. Did Novato think the county could wave a magic wand and make housing appear?

“The County has always been fully engaged with this group of clients,” said Gary Naja-Riese, director of Marin’s Homelessness & Coordinated Care department. “All seven clients are engaged with services. Some have housing-based case management and are on a housing pathway; others are working with Outreach on Rapid Rehousing or other housing pathways. The County will continue to work with them regardless of location.”

Exactly what did the city do to help the seven homeless people in those last 60 days? The Pacific Sun posed this question to city manager Amy Cunningham and the council members. Not surprisingly, they clung to the same tired rhetoric.

“During this time, the City continued to work closely with local service providers to assess each camper’s individual needs and offer case management services, connecting them with the most appropriate available support, including housing and shelter services,” Novato spokesperson Sherin Olivero wrote in an email.

Fail. Several campers were never offered a case manager. Again, housing case managers are in short supply.

Olivero also said the “campers voluntarily vacated Lee Gerner Park prior to the conclusion of the 60-day delayed enforcement period,” seeming to suggest that they may have received something more than a police escort out of the park if they had waited a few more days.

Yes, the camp residents left voluntarily. As eviction day drew near, they became anxious, fearing the police would clear the camp and seize their belongings. To avoid the trauma of a sweep, they decided to leave the weekend before the April 19 cutoff date.

Volunteers brought in a U-Haul early on Sunday morning. The campers did not want to leave their home. Lee Gerner Park represented hope for the future—housing and dignity.

“I’m not really happy about it,” said Michael, a camp resident, as he cleared out the last of his belongings. “They want to get us out of the public eye. I don’t even have a case worker, and I’ve been living here for a year. They make me feel like I’ve done something wrong. I haven’t done anything wrong.”

Charles, another park resident, expressed similar feelings while he dismantled his tent. Mostly, he was sad to leave because his children live nearby.

“It’s very peaceful here,” Charles said. “People in the community donated food and clothing. We had a good rapport with them. The way people treated us, it made us have a sense of security. I’m scared now. I don’t know the law or my rights, and I’m disabled.”

Yet, they packed up their belongings and placed them in the moving truck. Then they cleaned the campsite thoroughly, even raking the dirt.

Volunteers and the campers took away the first load. Back and forth they went, until every camper and item made it to a new spot at an undisclosed location in Novato.

They’re trying to fly under the radar, for the most part staying away from public view. Now, community members don’t know where to bring donations of clothes, food and bedding—an unintended consequence.

Jason Sarris, who established the Lee Gerner Park camp and eventually received housing, spends numerous hours each week helping the seven homeless people. With his lived experience, Sarris understands the campers’ uncertainty and fear.

“We’re worried about the city enforcing its ordinance against camping in public and forcing them to move again when there’s really nowhere for them to go,” Sarris said.

Even the camp’s eldest member, a 73-year-old disabled woman, can’t get into a homeless shelter. Homeward Bound turned her away because of incontinence, according to a volunteer assisting her. Fordham of Homeward Bound explained there are several reasons why its two shelters, Jonathan’s Place and New Beginnings, can’t accept people with incontinence, including a small staff-to-client ratio.

“We are not able to accept anyone in our shelter programs who is incontinent unless they are willing and able to wear adult diapers and change and dispose of those diapers independently, without soiling bedding or furniture,” Fordham said. “We recognize that Marin needs resources for people who cannot meet these criteria, but we are not licensed or funded to provide this level of care and cannot safely support such clients.”

Resolving homelessness will take time—the one thing that Novato has refused to provide. For the seven campers forced to leave the security of Lee Gerner Park, it’s been devastating.

“They want housing, and they’re doing everything required to get housing,” Sarris said. “I just pray that the city will allow our camp members to go through the county’s housing process without getting swept or criminalized for being unhoused.”

Donations of bedding, clothing and non-perishable food for the former Lee Gerner Park campers may be dropped off at the Housing For All booth at the Downtown Novato Community Farmers’ Market, which is open from 4-8pm every Tuesday.

Design Away the Doom, Turning a Home into a Sanctuary

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For many Marin County residents, the sense of looming uncertainty—whether from climate concerns, economic fluctuations or global unrest—has created an increased desire for home environments that offer true respite. 

Yet, when local trends begin to feel repetitive or uninspired, looking to outside experts can provide fresh inspiration and innovative solutions. To explore how intentional design can serve as an antidote to global gloom, we asked three top interior designers from across the country for their best insights.

Jodi Peterman, founder of Elizabeth Erin Designs in Destin, Florida, champions home design as a powerful act of self-care. “Designing your home can be one of the most powerful ways to unplug from the world—and plug back into yourself,” she explains. Peterman emphasizes that creating a supportive space isn’t about chasing trends or perfect Pinterest posts. Instead, it’s about nurturing genuine comfort and emotional restoration.

“The world is full of overwhelm right now,” Peterman says. “It’s more important than ever to design spaces that act like an emotional palette cleanser.” This could mean embracing soothing simplicity—soft textures, gentle lighting and organic materials—or injecting vibrant joy through bold colors and quirky touches. “There’s no one-size-fits-all approach,” she adds, “but what’s universal is that your space should help you come back to yourself.”

For Kathy Kuo, founder of luxury design destination Kathy Kuo Home, based in New York, infusing playfulness into interior design is essential. “If the heavy state of the world is getting you down, invest in making your home a sanctuary,” Kuo advises. Her approach highlights personal joy and creativity, encouraging homeowners to lean into what genuinely makes them happy. “Think about your favorite textures, colors and motifs, and make sure they’re present in your home,” she suggests. “If you’ve always wanted a green velvet sofa, there’s no reason not to have one.”

Kuo believes the process of refreshing your home itself can be uplifting and creative. Whether one’s style leans toward French Country elegance, Coastal Beach charm or Modern Classic sophistication, designing a space intentionally not only brightens an environment but one’s mood as well.

Tanya Shively, principal designer of Sesshu Design in Scottsdale, Arizona, specializes in creating wellness-focused luxury interiors. For Shively, intentional home design is not just luxurious—it’s essential. “From infrared saunas to biophilic design, each element contributes to a sense of restoration and resilience against the outside world,” she notes. “Features like spa bathrooms, dedicated meditation spaces or whole-home water filtration used to be considered indulgences. But with all that’s going on today, they’re more than luxuries—they’re investments in well-being.”

Shively also underscores the psychological benefits of incorporating nature and thoughtful color choices into home design. “I am a firm believer in biophilic design—views of nature, fresh air, seamless indoor-outdoor transitions—that quietly supports your mental well-being,” she shares. The careful use of color further enhances emotional support: Tranquil blues and greens calm bedrooms and meditation spaces, while energizing yellows and rich terracottas enliven social areas.

Ultimately, each designer emphasizes that in a world filled with uncertainties, our homes offer something uniquely within our control. “We are in the era of home—where our spaces do more than shelter us; they sustain us,” Shively affirms. 

As Peterman wisely adds, “When your space supports you emotionally, it doesn’t just look beautiful. It feels like relief.”  —Weeklys Staff

Find more inspiration at Jodi Peterman: elizabetherindesigns.com; Kathy Kuo: kathykuohome.com; and Tanya Shively: sesshudesign.com.

Free Will Astrology: May 7-13

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Design Away the Doom, Turning a Home into a Sanctuary

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