Marc Cohn: Embracing live performing again after pandemic hiatus

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If one word could be used to describe Marc Cohn’s career, it would be measured. His last album of original material was 2007’s Join the Parade—2010’s Listening Booth: 1970 was an all-covers affair of songs from that particular year.

And while the past decade has found him getting tapped by longtime friend/mentor John Leventhal to contribute material to projects by storied Stax/Volt artist William Bell (2017’s This Is Where I Live) and legendary outfit The Blind Boys of Alabama (2019’s Work To Do), a solo Cohn album shouldn’t be expected now or in the near future.

Instead, the Ohio native is embracing having the opportunity to return to live performing by hitting the road for a run of shows to start in 2024.

While the uncertainties of the pandemic led many artists to write, record or pursue other creative pursuits, Cohn didn’t go down that path. Apprehension and concern about Covid-19 instead consumed the thoughts of this resident of New York City’s Upper West Side.

“For most of the past two and a half years, I did no touring, very little writing and very little of anything except worrying, which as a New York City Jew, worrying was the most familiar thing,” he shared. “I tried to keep myself busy with various things and tried a lot to write. But the possibility that nobody knew for a period if we’d ever get back on stage and do live music again safely was unsettling to say the least. That’s my main gig—touring. To not have that for a couple of years was bad on every level.”

Cohn’s musical journey was rather unorthodox, starting with him picking up a guitar around the age of 10 or 11 before adding piano to his repertoire when he was an 18 year old attending Oberlin College. But before that, it was watching The Beatles on The Ed Sullivan Show (“That was transcendent,” he said. “I didn’t know what I was looking at. I just know that I loved it.”) and being exposed to classical music via famed composer/conductor George Szell, who was also Cohn’s neighbor when he was growing up in Cleveland.

“He lived next door to us, and he had a crush on my mother,” Cohn recalled. “As a result, he gave us his box seat at Severance Hall, where the orchestra played whenever they played in town. I would go with my mother—I don’t think my dad ever came. I think he knew about the crush. I would just listen to this unbelievable classical music that I had no background in or sense of reference. That’s one of my earliest memories—going to hear an orchestra when I was six or seven. Also, listening to him play.

“He would keep the windows open and practice certain things he was going to conduct on the piano. He would have the charts all laid out. I actually wrote a song about it called ‘Maestro’ that tells this whole story. I’d listen to him play through the window because my room was sort of parallel to his practice room,” he continued.

Cohn, 64, made an early mark in his own career when he won a 1992 Grammy for Best New Artist on the strength of his acclaimed 1991 self-titled debut album and its hit single, “Walking in Memphis.” But a key piece of advice he received a while before then from a music industry titan has served him well throughout his career.

“Before I got signed to Atlantic, I remember seeing Jerry Wexler sitting in the corner at a party, and nobody knew who he was,” Cohn recalled. “I was about 19 or 20, and I went up to him and basically kissed the ring. I asked if he would mind if I sent him a demo. He said no and said I could send it to him. I never thought he’d respond, but a month or two later, I did send him something and he got back to me.

“In his gruff, wonderful voice he said, ‘Do you want a piece of advice I heard from Ray Charles?’ I said, ‘Yes, please.’ He said, ‘Your songs are good—you need to work on them a lot more, and your singing is way over the top. Ray Charles told me to always sing like you’ve got a full cup of coffee and not one drop goes over the edge.’ I took that to heart, and I’ve been trying to sing with no drops going over the edge for the last few years. When I hear people that do sing over the top, to me, that’s the opposite of soul,” said Cohn.

For now, Cohn plans to limit his singing like he’s got a full cup of java to his performances in front of live audiences.

“I’ve always been slow to get to a full record concept,” he said. “I have no other plans to be in the studio. John [Leventhal] is producing another project that I’m trying to write some lyrics for, so I do a lot of that lately. I’m trying to write stuff for other people. Mainly when John calls, I answer. After that, it’s really just a matter of touring.”

Marc Cohn performs at 8pm, Tuesday, Jan. 23 at the Sweetwater Music Hall, 19 Corte Madera Ave., Mill Valley. As of press time, this concert has sold out.

Mill Valley retailer Eli Loftus

Whenever my friends in San Francisco question Marin’s sense of fashion, I point them to Eli Loftus.

What do you do?

I own Eli and Fez in downtown Mill Valley. Eli is my women’s boutique with clothing, shoes, handbags and a growing selection of modern heirloom jewelry. Fez is filled with men’s and unisex California-style clothing that you can dress up or down, as well as home goods and artwork from around the world.

Where do you live?

I’ve lived in Marin almost all my life, but moved into the city about four years ago!

How long have you lived in Marin?

I was born in San Francisco but moved to Lucas Valley when I was three.

Where can we find you when you’re not at work?

These days, it’s quite rare that you’d come by my stores and not find me there. But on my off days, I love walking through Golden Gate Park, and definitely finishing the day off with an Aperol Spritz at Pearl 6101.

If you had to convince someone how awesome Marin is, where would you take them?

On a hike out in Tennessee Valley or up Mount Tam, drive out to Stinson, then catch the sunset at Bolinas Ridge on the way home. Then show them around downtown Mill Valley, grab a coffee at Equator and pop around the shops—especially my favorite, Honeygirl Beauty!

What’s one thing Marin is missing?

A fun speakeasy or lounge where you could hang out, grab a drink and dance. The nightlife could definitely use a little boost.

What’s one bit of advice you’d share with your fellow Marinites?

Support the many incredible small businesses Marin has to offer. And don’t be afraid to put on a fun outfit every day!

If you could invite anyone to a special dinner, who would they be?

It depends on the vibe of the dinner. If it’s a date with a post-meal serenade, Morgan Wallen. If I could go back in time, I would have loved to meet Robin Williams.

What is some advice you wish you knew 20 years ago?

The right people always find you. While my women’s store has evolved since I bought it in 2020 and rebranded from Carolina to Eli, my incredible team, family, friends and clients always believed in me.

What is something that in 20 years from now will seem cringeworthy?

Fast fashion and online dating.

Big question. What is one thing you’d do to change the world?

Help people find the freedom to authentically express and feel good about themselves. When people feel confident it radiates out into the world around them.

Keep up with Loftus at @shopeli and @shopfez.

Nish Nadaraja was on the founding team at Yelp, serves on the San Anselmo Arts Commission and attempts to play pickleball at Fairfax’s Cañon Club.

Your Letters, 1/17

Twisted Mister

Shortly the U.S. Supreme Court will rule whether or not an American president can be prosecuted for alleged crimes committed while in office. It is my hope that the justices and especially the “strict originalists” take note that though we greet them with “Your Honors,” a president is addressed simply as Mister.

The Founding Fathers apparently wanted to make clear that a president is nothing like a king. He’s just an ordinary citizen who for four years may have been given some special responsibilities but who is nonetheless subject to all the laws of the land just as they apply to the rest of us.

Seems to me Mister Trump has already been granted extraordinary latitude. Were you or I to face a fraction of those charges leveled against Mister Trump, we’d be awaiting trial in a cell—no bail, no possibility of parole. Our passports would be under lock and key as well. And what would happen to us were we to regularly, publicly and often obscenely insult the presiding judge and for good measure, slander his clerk?

I hope The Supremes do not see this repeat offender as a “unique” litigant entitled to special favors, and that he will be known to them only as Mister Trump—until such time as he is obliged to give up his name for a number provided by the Federal Penitentiary in Lompoc.

Martin Blinder, MD

San Anselmo

Marin’s Buck Institute leads the way in biological research on age-related diseases

Aging is a human experience that everyone on this earth has in common—and though individual approaches toward this shared endeavor can vary drastically, the science behind getting older is of universal interest and use.

Since its inception in 1999, Novato’s own Buck Institute for Research on Aging has established itself at the forefront of biological research on aging and age-related disease. The Buck was the first institute of its kind to open its doors, and to this day is pioneering the field of biological aging research to help combat age-related maladies like Alzheimer’s, Parkinson’s, heart disease, cancer, frailty and more.

To have such an invaluable facility at Marin County’s fingertips and as a community fixture is truly incredible, as are the people whose hard work makes these scientific discoveries possible. One such person is the lead translational scientist at The Buck, Dr. Brianna Stubbs.

“Everyone here [at The Buck] is focused on the biology of aging, with the ultimate goal being to help people to live healthier and for longer,” explained Stubbs. “The goal is not to live to be 150. But if we’re going to live to 80, 90 or 100, we want to live free of disease and with good physical function. So, at The Buck, we think in terms of healthspan rather than lifespan—that’s kind of our North Star at The Buck.”

For the past 20-plus years and to this very day, the scientists and associates at The Buck have been and still are hard at work conducting research on the science of aging, studying how the passage of time affects living beings and, in the process, learning more about how it can be circumvented. One specific area of interest to The Buck at the moment is ketones.

“At The Buck, my mentors thought to study ketones,” Stubbs explained. “And what they found was that, rather than just behaving as energy, [the ketones] were…binding, not just burning. So, at The Buck, we’re trying to answer the lifespan and healthspan connection, currently through ketone studies, to see if we can trace it down to ketones themselves and, if that is, in fact, the case, see if it applies to humans as well.”

Stubbs is no stranger to the science of ketones, aging and pushing the boundaries of whatever field she’s on. Before leaving her home in the U.K. for America, Stubbs studied at the University of Oxford—while there, she developed an interest in the study of the science of ketones because of her varsity rowing team, where she won several world championships for rowing and was even in consideration for the Olympics.

During this time, Stubbs was also a research subject for ketone drinks herself, which sparked the interest that led her to first her research studies in her Ph.D. program and then, eventually, to The Buck.

Now, Stubbs is situated in Marin County and is among the scientists at the forefront of ketone studies. She has dedicated her considerable understanding of the subject—both as an athlete and a scientist—to the study of aging with grace, which now includes clinical ketone drink studies.

“The first clinical study we ran for this program was testing ketone drinks in older adults,” said Stubbs. “But a lot of the previous work I did with these [ketone] drinks before was done on athletes and top physical performers—they’re still being used by elite athletes and the military, people in peak physical condition, but nobody had looked at its effect in elder adults before our clinical trial, which went well and just wrapped up.”

Though athletes and other high-performing young adults have benefited from studies of ketonic drinks in the past, it is a relatively unexplored field of study in older audiences with more advanced signs of aging. It was only after quite some time studying ketone effects on yeast, flies, worms, mice and other forms of life—including human cell cultures—that The Buck just recently and for the first time moved on to clinical trials in humans with a study that concluded at the end of last year.

Stubbs and her fellow scientists are now eagerly awaiting the results of the ketone drink research. Because of these research advances, the institute recently received a large government grant to extend the ketone drinks in elders study and look further into frailty.

The Buck also plans to research the effects of lifelong athletic performance under a close microscope in the near future: “We’re looking to recruit the Bay Area’s oldest elite athletes to understand how a lifelong habit of exercise can affect us on a detailed, molecular level,” said Stubbs.

If aging well and retaining as many facets of health as possible sounds appealing in the grand scheme of things, then it may be time to take a step back and look at all the little habits that add up day after day, month after month and year after year—because those small decisions eventually come together to create the big picture of what life will look like, not just during the present moment, but down the line as well. And luckily, Marin happens to have a fantastic resource to learn how to do just that.

“The key things are your diet and avoiding processed foods, maintaining a healthy weight in whatever way is good for you,” noted Stubbs. “Exercise is really really important, and it has to be done in a way that is a sustainable habit for you, even if that means just starting to take brisk walks instead of being sedentary. Sleep is really important as well, making sure you sleep. There’s no magic bullet to live to 100, but it’s from the day-to-day little decisions.”

Are all those seemingly inconsequential choices paving the way for a healthy and happy future? If not, it may be time to consider integrating those changes to invest in plenty of exciting and enjoyable years ahead. And who knows what kind of amazing discoveries studies like those happening at this very moment at The Buck will reveal in the meantime.

“We’re really excited to be working on aging right now—it just feels like such an exciting time to be in this space,” Stubbs concluded. “When The Buck was founded in the ’90s, aging was a fringe field, and now…?”

The Buck Institute for Research on Aging is located in Novato at 8001 Redwood Blvd. For more information, resources and more, or to sign up for clinical trials, visit the website at buckinstitute.org or call 415.209.2000.

PQ

If aging well and retaining as many facets of health as possible sounds appealing in the grand scheme of things, then it may be time to take a step back and look at all the little habits that add up day after day, month after month and year after year.

Reconnect with the night sky in Santa Rosa: Music and astronomy at Robert Ferguson Observatory

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Santa Rosa

Queer Sky

Santa Rosa, on the crease of urban and rural, is the perfect place to launch a reconnection with the night sky and the stars that are obscured by earthly development. Such is the intent of local musicians teaming up with the Robert Ferguson Observatory, which provides observational astronomy classes and star gazing parties. Produced by performer Brightdarkdawn, the show is a “two-hour immersive music concert that uses songs, video, and audience participation.” The queer-forward event evokes multiple cultural traditions of the interplay of light and dark, including by Sindhu Natarajan, a South Indian classically trained singer. I’ll Show You the Night, 6:30-8:30pm, Saturday, Jan. 27, Arlene Francis Center, 99 6th St., Santa Rosa. $20. Telescopes provided for stargazing.

 
Petaluma

Act Local

There may be no more beloved volunteer organization in Sonoma County than Daily Acts. The wisdom of taking little actions everyday to address the greatest challenges of our time could just be the answer to climate change and so much more that our world needs right now. The group has installed greywater systems, no-water native plant lawn conversions and a whole lot of hope. One such act is the maintenance of the Cavanaugh food forest every month. Join other volunteers to prep the garden for the growing season by pulling weeds, pruning plants and making friends. Cavanagh Center Food Forest Maintenance, 10am-12:30pm, Friday, Jan. 19, Cavanaugh Center, 426 8th St., Petaluma. Those who can’t attend can donate at dailyacts.org.

Napa

Get Those Chills

Has there ever been a better voice in popular music than Sade? From her pop debut in the ’80s right through to today, the sounds of Sade Adu continue to exceed nostalgia or kitsch. Her music sounds as contemporary as ever, almost more relevant than many a current chart topper. So all praise to singer Ariel Marin for her tribute performance of Sade material that will “transport you into a world of love, heartache, and soul.” And give those chills of joy. Ariel Marin – Tribute to Sade. Two shows, 6:30pm and 9pm, Friday, Jan. 19, Blue Note Napa, 1030 Main St., Napa. Tickets start at $35 with two drink minimum. Ages 8 and up.

 
Mill Valley / Online

With the Band

BandWorks runs music programs connecting developing players of all ages with bands of their peers. Students get an instructor and placement in a band. After practicing for eight weeks, the bands play a culminating show with youth and adult bands alternating. But performances like the upcoming show at Sweetwater are meant to be just the beginning. Says program manager Stace Wright, “Our whole goal is just to build bands, to help them find their people.” For those who can’t attend, a live video feed and an archive of past performances is online at facebook.com/bandworks. 5:30pm, Monday, Jan. 22, Sweetwater Music Hall, 19 Corte Madera Ave., Mill Valley. $15. All ages.

Yonder Mountain String Band at Sweetwater

When Nick Piccininni got the call in 2020 from Yonder Mountain String Band to sub in for some shows in place of mandolin player Jacob Jolliff, he wasn’t expecting it to be a big deal.

“At the time, I didn’t think anything would necessarily come of it,” Piccininni recalled in a recent phone interview. “I guess, my main hope was that it might help my career in terms of just rubbing shoulders with the right people.”

What it’s become is a chance to become a long-term member of Yonder Mountain String Band, one of the most popular acts on the “jamgrass” scene. At the end of 2020, Jolliff left the group and Piccininni accepted an invitation to join the band.

Ironically, Piccininni didn’t know much about Yonder Mountain before subbing for Jolliff. But he was friends with Allie Kral, the group’s fiddle player (who has since left the group), and that put him on the group’s radar when the need for a fill-in mandolin player came up.

“I knew a few tunes and I had heard their name a lot,” said Piccininni. “I was running in a very like traditional bluegrass (circle). So really, even though both, you can say that Yonder is bluegrass and it’s just a different brand of it, but it’s just like two different worlds, really. You’ve got the jam world that they were in (and a separate traditional bluegrass scene). So I wasn’t really exposed to it a lot, just had the faintest idea of who they were, really.”

The parting of ways with Jolliff marked the second major personnel change for Yonder Mountain String Band since 2014. That year, mandolin player Jeff Austin left after a decade and a half of being a central figure in the group that he co-founded with guitarist/singer Adam Aijala, banjo player Dave Johnston and bassist Ben Kaufmann in 1998 in Nederland, Colorado. The remaining trio moved forward, bringing on Kral and Jolliff and making the 2015 album, Black Sheep.

A second album with that lineup, Love. Ain’t Love, followed in 2017. But as the group continued on, it became apparent that Jolliff, a virtuoso on mandolin, wasn’t the right fit.

“I think the main thing with Jake is he’s on a music trajectory that’s a lot different from where Yonder’s at,” said Aijala, who joined Piccininni for the interview. “He really is that good. I would imagine if you have that level of ability that playing with a band like us would probably be either boring or uninspiring, (although) he never said those words to me.

“He’s an awesome dude,” Aijala said of Jolliff. “There was no ill will at all in that departure. I think it was a natural progression, an evolution, for both Yonder and for him.”

In Piccininni, Yonder Mountain found not only a capable mandolin player, but a musician who also plays guitar, dobro and fiddle and is a strong vocalist. And Piccininni quickly made his presence felt on Yonder Mountain’s current album, Get Yourself Outside, which was released in February 2022.

Even though he was the “new guy,” Piccininni was very involved in the songwriting for Get Yourself Outside. That was the intention from the start of the writing process.

“I feel like we encouraged him to have as much (input) as he can,” Aijala said. “I think he’s a great singer and the songs are good. So why wouldn’t you encourage that?”

For Piccininni, the biggest adjustment may have been learning to write as a collective.

“It’s kind of weird to say this, but I’d never co-written any songs before then. So that was a new experience,” he said. “That comes with its own set of (challenges), kind of feeling a little timid, because you’re kind of baring your soul there…But I think that they made me feel comfortable about it.”

Yonder Mountain has been busy touring throughout the past couple of years, and currently shows are booked through March.

Aijala said Yonder Mountain’s shows have undergone a slight change as touring resumed post-pandemic. The band has been famous for playing completely different song sets each night for a week or more on tours. But that is changing somewhat, partly because Aijala and his bandmates reassessed some songs that had been vehicles for jamming. Those songs now appear in sets in much shorter form, which means the band is playing certain songs more frequently.

“We had a big reflection during the pandemic, and talking with Ben and Dave, talking about, just passing around solos doesn’t really make the song a jammer anymore, nor does it make it better,” Aijala said. “We used to do that with ‘Casualty,’ and we do it once in a while, where we’re passing around the solos. (There are) songs that I can think of that we need to maybe stop doing that, and there are other ones where we don’t do that at all anymore, and they’re three- or four-minute songs now. I think that is also contributing to maybe having to play one song twice in a week or a couple of songs.”

Yonder Mountain String Band places at 8pm, Thursday, Jan. 11 and again at 9pm, Friday, Jan. 12 at the Sweetwater Music Hall, 19 Corte Madera Ave., Mill Valley. $40. sweetwatermusichall.com.

Gov. Newsom Hopes to Improve San Quentin

Converting a state prison into a rehabilitative center, as the Newsom administration seeks to do with San Quentin, means changing how guards do their jobs.

Instead of shying away from “overfamiliarity” with incarcerated people, prison guards should ask them about their families or favorite NFL teams. Instead of only reporting offenses, guards should note positive change in inmates. Instead of adopting a militarized footing against prisoners, guards should meet them in a common area to eat or watch movies.

Those are some of the recommendations from an advisory panel overseeing the conversion of San Quentin into what Gov. Gavin Newsom called a “model rehabilitation center.”

A 156-page report released last Friday by the San Quentin Transformation Advisory Council also calls for an end to double-person cells, and better housing for guards who stay on the prison campus in Marin County to avoid long commutes.

One of the biggest changes recommended would be retraining prison guards as “community correctional officers.” In their new role, prison guards hired for this job would be retrained to understand the traumatic life experiences common to incarcerated people, substance abuse disorders, mental illness and anger management.

Guards with welding, plumbing or carpentry experience would be able to do vocational training in those subjects. Eventually, the community correctional officers would become part of an inmate’s rehabilitation team.

San Quentin houses about 3,300 of California’s more than 90,000 inmates. In March, Newsom pledged to transform the prison into a rehabilitation hub. He has marked four other state prisons for closure since he took office in 2019, a trend enabled by California’s falling population of state prison inmates.

The plan for San Quentin is modeled on prisons in Scandinavian countries, including Norway, which significantly decreased its rate of prisoners being convicted of crimes after release from 60%-70% in the 1980s to about 20% today, when it began to allow prisoners more freedom and focused its prisons on rehabilitation.

In those prisons, incarcerated people can wear their own clothes, cook their own food and have relative freedom of movement within the prison walls. That model has taken root in states as disparate as deep-blue Connecticut and deep-red North Dakota.

Newsom estimated it would cost $380 million to remodel the prison as a rehabilitation campus. The new report from his advisory committee urges the administration to look for ways to reduce that expense.

Though California lawmakers have mentioned the prison programs in Norway and North Dakota as successful systems to replicate, it’s unclear exactly what California’s model will look like. That’s something the Legislative Analyst’s Office pointed out in a report last year, shortly after Newsom announced the conversion plan for San Quentin.

“While the administration has articulated some broad approaches to pursuing the goals of the California Model, such as ‘becoming a trauma informed organization,’ it has not identified any clear changes to policy, practice, or prison environments it deems necessary to achieve the goals,” the report’s author, Caitlin O’Neil, wrote in May.

The advisory report notes that San Quentin is a desirable location for inmates, with a waiting list that sometimes stretches for years, so the prison should take as many inmates as it can. But San Quentin also has major renovation needs, and the cost just to bring it up to code is prohibitive. The only way to do that, according to the report, is to reduce the number of inmates at San Quentin.

The complications go further still—California elected officials have shown a distaste for more prison spending while the prison population drops and would prefer to spend that money on community-oriented solutions, but cutting money to the prisons means fewer programs and worse living conditions.

“There is no magic wand that can resolve all of these tensions,” the advisory group wrote in the report. “Policymakers will be grappling with these tradeoffs.”

CalMatters investigative reporter Byrhonda Lyons contributed to this story.

Susan Griffin-Black: Co-CEO of EO Products

I have been a fan of EO Products for years, clean design and of course, products that clean. When I discovered that founder Susan Griffin-Black lived in Mill Valley, I had to reach out…

What do you do? First and foremost, I’m the mama of two wildly talented artists. I’m also the founder/co-CEO of EO Products, a personal care brand born out of my garage in 1995. We have been operating in and manufacturing out of Marin since 1997.

Where do you live? Downtown Mill Valley, just around the corner from Sweetwater Music Hall. Back in 2012 when we were moving in, a few musicians knocked on our door asking, “Wait, is this still the green room?”

How long have you lived in Marin? Since 1995.

Where can we find you when you’re not at work? Red Dragon Yoga on most days. In the evenings, you can find me and my sister sitting at the bar at Tamalpie. (My sister, Karen, owns both Tamalpie and The Warehouse across the street.) Later in the night, you can catch me at Sweetwater for music.

If you had to convince someone how awesome Marin is, where would you take them? Mmm, there’s a lovely little-known trail from Green Gulch Farm down to Muir Beach. But it doesn’t take much to convince someone how awesome Marin is.

What’s one thing Marin is missing? Diversity. Hands down.

What’s one bit of advice you’d share with your fellow Marinites? Unsolicited advice? No thanks.

If you could invite anyone to a special dinner, who would they be? Ah, there are far too many to count. Collette, Simone de Beauvoir, Maira and Tibor Kalman, Rothko, Louise Bourgeois, Frida Kahlo and Diego Rivera, Bob Dylan, Maya Angelou, bell hooks, Simone Bile, Gary Snyder…

What is some advice you wish you knew 20 years ago? Buy real estate. Seriously, just do it.

What is something that in 20 years from now will seem cringeworthy? E-bikes. And social media for kids under 18.

Big question. What is one thing you’d do to change the world? I’ve been a Zen Buddhist student for 30 years. Lessening suffering is a real prospect available to each and every one of us. As is love, kindness, compassion, curiosity and understanding.

Learn more about Griffin-Black at bit.ly/sgbleadership and EO at @eoproducts.

Nish Nadaraja was on the founding team at Yelp, serves on the San Anselmo Arts Commission and attempts to play pickleball at Fairfax’s Cañon Club.

Trump and allies threaten democracy

Authoritarian at the Gate

Three years ago, we all witnessed a violent mob descend on the Capitol, costing people their lives, because one man—Donald Trump—spread lies about a “stolen” election.

The January 6 insurrection was an attack on our democracy and our freedom to vote. Our nation came dangerously close to a coup orchestrated from within the Oval Office and the halls of Congress by President Donald Trump and his allies.

But it didn’t end there. Trump and his allies are laying the groundwork for a second presidency even more extreme and authoritarian than the last.

Should he win the 2024 presidential election, Trump is already planning to pardon himself and his allies of crimes committed on January 6th, purge the federal government of officials who disagree with him, use the Department of Justice to exact political revenge and even unleash the military on civilians exercising their First Amendment rights.

These threats are serious. If Trump is able to claim power again, he will do everything he can to bring democracy to its knees, backed by MAGA allies in Congress, on the Supreme Court and in state legislatures. Preserving our democracy takes work—and this year, we must all do our part. It’s up to all of us to ensure Trump and his allies do not return to power.

Maxine Chernoff

Mill Valley

Get fit for free in Marin: Explore hiking, staircases, and beaches

When two of the most common New Year’s resolutions are to get a fitter body and a fatter bank account somehow simultaneously, it can feel kind of disheartening to realize that those goals are often completely oxymoronic.

This is especially true in places like the Bay Area, where the pursuit of wellness and health seems to rely, in part, on one’s wealth.

But when it comes down to it, the $12 green juice smoothies, $100 gym memberships and $200 running shoes—the ones still sitting in the back of the closet almost entirely unused despite being three years old at this point…well, it all seems a little bit silly to spend so much when all anyone needs to get fit in Marin is a will and, well, the bay!

From the highest of Marin’s mountain peaks to the lowest sea-level patches of sand to sprawl a yoga mat across and to all the picturesque places to break a sweat in between, Marin may very well be the best county in California to get fit for free—minus a few pesky transportation fees, at least.

So, before that New Year’s resolution resolve declines, it’s time to answer the question on everyone’s mind: “Where the health does one go for wellness in Marin?”

Take a Hike

When it comes to free fitness, few options can compare with the freedom of an open trail—especially if that trail just so happens to have an incline so steep that it may as well require a climbing rope and possibly calling in a few favors to convince gravity to lighten up a touch.

But with hills like these, reaching those fitness goals for free in Marin can be as simple as making it to the top of Mount Tam or taking a short hike up Mount Burdell. Or, for those who enjoy the natural whimsy West Marin has to offer, perhaps consider a trip out to Point Reyes to take on its many hiking trails to keep those fitness goals for 2024 going strong.

And despite Point Reyes having some seasonal closures of certain places to allow for those adorable elephant seal pups to laze about the beaches, that’s no reason to join them in the all-day snooze-fest. Instead, try whatever nature trails and natural splendor the National Park Service website says are open across its specified 150 miles of hiking trails…all for absolutely zero dollars and with a better view than any fitness center.

Even for the already incredibly fit citizens of Marin County, hiking all these trailing paths up, down and across Marin is as good a workout as any treadmill money can buy…especially for those who are open to adding a bit of extra weight on their person and/or going a bit faster or further.

Who Needs a StairMaster?

In this day and age of beauty standards, it seems as though everyone and their mother wants those coveted sculpted lower body muscles that can crush melons and conquer mountains…but instead of doing just that, the most popular way to get those glutes still seems to be with weighted squats and StairMasters. But in Marin, all anyone needs for the same effect is to visit one of the surprisingly plentiful staircases sprawled across the county.

The most prolific and perfectly free places in Marin to put a StairMaster to shame are at the Point Reyes Lighthouse and the Dipsea Steps in Mill Valley—the ones that lead up to the Dipsea Trail. Though the path down to the lighthouse in Point Reyes may seem too stunning to be considered exercise, those 313 stairs are no joke…especially on the way back. And don’t worry about when that gets too easy for this year’s fitness goals either, since the Dipsea Steps offer over double that, with 680 stairs to climb in the name of exercise.

A fun fact for free fitness in Marin: Mill Valley is a little bit famous for its stairs, so take advantage of the hundreds upon hundreds of stairs this city has to offer and enjoy the most sculpted glutes and incredible stamina with a view money can’t buy.

The Beach Is a Sandbox

It will come as a surprise to absolutely no one that Marin County is surrounded by water on just about every side, which means there are a million and one water-related activities to tackle in 2024. So, if someone wants to get fit for free, consider hitting the beach. After all, simply running across the beach from one’s car to their tanning towel can feel like a workout because of the sand drag. The beach is also a fantastic place to lay out a yoga mat or even get involved in more in-the-water activities, including swimming in some of the safer zones—just be sure to watch out for riptides and other natural hazards.

And although wetsuits, surfboards, boats and other water-related equipment aren’t exactly without an upfront cost, those who enjoy watersports will probably find that these few tools are well worth the money spent for the memories and muscle gained in such an investment. And since Marin is a great place to break out those kayaks for a day of play out on the water, it’s safe to say they won’t go to waste—just keep an eye on the free and for-sale marketplace.

Active Hobbies Pay the Way

In the case of active hobbies, it is well worth considering killing two birds with a single stone and simply writing off the cost of an active hobby as a buy-one-get-one-free scenario. Sure, buying a bike may be a behemoth of an upfront cost—especially for those who want to save some money—if that bike is something someone uses daily, year after year. It brings joy, excitement, activity, fitness and possibly friendships as well. Then even after only a few months, the return investment on that piece of equipment quickly and obviously pays for itself.

The same can be said for, say, plein air painters who spend a pretty penny on paints but then make a point to climb to the highest peaks of Marin to view the world in a way only an artist at the top of their literal mountain of inspiration may—that experience, along with the exercise it brings, is priceless.

So, let that imagination run free and get creative when it comes to finding and meeting those health and wellness needs post-2023.

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Get fit for free in Marin: Explore hiking, staircases, and beaches

Marin County offers a variety of free ways to get fit, including hiking trails, staircases, water activities, and active hobbies, making it the best county in California to get fit for free.
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