AICAR Peptide And The Energy Metabolism Of Different Cell Types

Published in cooperation between Zam Zom and the Pacific Sun

Researchers believe AICAR peptide (5-Aminoimidazole-4-carboxamide ribonucleotide) to be a synthetic analog of adenosine monophosphate (AMP). Both AICAR and AMP are thought to belong to a class of molecules called nucleotides, which serve as the basic building blocks of DNA and RNA. It is thought that nucleotides may play a key role in storing and transferring energy within cells. Because AICAR peptide mimics AMP, it may activate an enzyme called AMP-activated protein kinase (AMPK), which is believed to help ensure that cells have the energy they need while limiting excessive energy storage. By stimulating AMPK, AICAR peptide is suggested to exert a wide range of relevant research implications when exposed to research models, such as:

  • possibly supporting insulin resistance by making glucose more readily available to muscle cells
  • potentially boosting the breakdown of stored energy, especially under conditions such as ischemia
  • Believed to potentially reduce lipid accumulation inside various cells, such as liver cells

Studies suggest that AICAR peptide may also influence fatty acid oxidation, mitochondrial biogenesis, and the maintenance of slow-twitch, fatigue-resistant muscular tissue fibers, thereby influencing muscle cell endurance.

Research

AICAR Peptide and Muscle Cell Metabolism

Research by Cuthbertson et al. has posited that AICAR peptide may support muscle-cell insulin sensitivity through mechanisms related to its intracellular conversion into ZMP, aka 5-aminoimidazole-4-carboxamide ribonucleoside.(1) ZMP is thought to resemble AMP, an endogenous regulator of AMP-activated protein kinase (AMPK). Researchers have hypothesized that once AICAR peptide enters a muscle cell, it is metabolized into ZMP. ZMP is believed to bind AMPK to possibly induce a set of downstream signals. This cascade is thought to potentially contribute to relocation and better-supported functionality of glucose transporters, possibly allowing more efficient glucose uptake in muscle cells under laboratory conditions.

Although ZMPโ€™s AMP-like properties suggest an AMPK-linked pathway, Cuthbertson et al. also mention other studies where AICAR peptide appeared to have led to minimal activation of AMPK, or none at all, despite an apparent rise in glucose uptake. This implies that alternative or accessory routes, including pathways associated with ERK1/2 phosphorylation, might also be involved. ERK1/2 activation has been posited to mediate aspects of glucose transport in muscle cells, presumably through phosphorylation events that may complement or bypass AMPK signaling. Cuthbertson et al. also mention a possible role of AMPK subunits in mediating AICAR peptide-induced glucose uptake. Knocking out specific AMPK isoforms or the upstream kinase LKB1 that regulates them apparently abolishes the usual increase in glucose uptake that occurs when muscle cells are exposed to AICAR peptide. Yet there remains a possibility that these genetic manipulations might eventually yield variable outcomes, especially concerning contraction-induced glucose uptake.

Researchers have posited that glycogen depletion might also play a role in supporting glucose transport, though this appears to be only partially responsible. In addition, when AICAR peptide apparently activates AMPK, one event that might occur is the phosphorylation (and therefore inhibition) of acetyl-CoA carboxylase (ACC).(2) ACC is an enzyme that usually helps generate malonyl-CoA, an intermediate in fatty acid synthesis. This may potentially lower malonyl-CoA levels, which might encourage more oxidization of fatty acids rather than storage in muscle cells. Some researchers posit that this shift in lipid usage might play a role in muscle cells responding better to insulin. Boon et al. observed higher levels of ACC phosphorylation after AICAR peptide exposure, possibly reflecting a better-supported AMPK cascade. In turn, this mechanism may partly explain how AICAR peptide might influence muscle cell insulin sensitivity. However, ongoing experiments continue to evaluate the full extent of its potential actions on glucose handling.

AICAR Peptide and Muscle Cell Endurance

Research by Narkar et al. posits that by activating AMPK, AICAR peptide may potentially influence muscle cell endurance and performance. AMPK is a central metabolic sensor that, when activated, is believed to possibly form a transcriptional complex with PPARฮด. This nuclear receptor appears to regulate genes important for lipid metabolism and energy expenditure. Once bound to its co-regulators, PPARฮด may coordinate the expression of multiple genes tied to fatty acid oxidation, mitochondrial biogenesis, and the maintenance of slow-twitch, fatigue-resistant muscular tissue fibers. In certain experiments, AICAR peptide was posited to have boosted the expression of oxidative metabolismโ€“associated genes such as Scd1 (steroyl-CoA desaturase 1, an enzyme involved in unsaturated fatty acid synthesis), Fasn (fatty acid synthase, important for lipid biosynthesis), Ppargc1a (the gene encoding PGC1ฮฑ, a co-activator that may upregulate mitochondrial formation and function), and Pdk4 (pyruvate dehydrogenase kinase 4, which may regulate glucose utilization in cells).

Based on these observations, researchers have proposed that AICAR peptide might foster a metabolic state akin to repeated mechanical stimulation, potentially reprogramming muscle cell gene networks in the absence of physical stimulation. Additional findings suggest that AICAR peptide may not directly increase the phosphorylation of PPARฮด. Instead, it is believed to potentially act through co-regulatory proteins like PGC1ฮฑ, thus possibly amplifying oxidative gene responses. Upon activation by AICAR peptide, AMPK may physically associate with PPARฮด, apparently coordinating a suite of downstream transcriptional events that may support endurance-like properties in muscle cells. Specifically, Narkar et al. commented that 4 weeks of experimentation with AICAR peptide alone โ€œinduced metabolic genes and better-supported running endurance by 44%.โ€ (3)

Bosselaar has also posited that AICAR peptide may exert a vasodilatory action on the vasculature of muscular tissue, possibly through mechanisms tied to nitric oxide (NO). AICAR peptide appears to lead sau is hypothesized to lead to time- and concentration-dependent increase in blood flow, which some have hypothesized involves endothelial NO release. Findings further suggest the involvement of NO, which is thought to inhibit nitric oxide synthase and appears to attenuate the vasodilatory response. Because early work with adenosine receptor antagonists did not blunt the observed changes, it has been proposed that these vascular actions are not strictly mediated by adenosine receptor pathways but rather by intracellular events that depend on NO. Regardless, the better-supported blood flow to muscle cells may further contribute to their better-supported endurance in laboratory studies.(4)

AICAR Peptide and Cardiac Cell Survival

Longnus et al.. suggest that the active intracellular forms of AICAR peptide and ZMP mentioned above may promote glycogen breakdown. They may also provide energy and promote survival to cells suffering from ischemia, such as cardiac cells. ZMP may allosterically activate glycogen phosphorylase, thereby supporting glycogenolysis and potentially supporting greater ATP availability during ischemic or otherwise stressful conditions. Because ZMP apparently mimics the action of AMP on phosphorylase activity, an increase in ZMP might be the main factor driving glycogen breakdown. At the same time, AICAR peptide exposure may allosterically activate AMPK without producing strong, easily measured changes in the total phosphorylation state of AMPK in homogenates. Data supporting this phenomenon includes the detection of phosphorylated ACC within the tissue, which hints that AMPK was activated in the intact preparation even if assays did not detect a large rise in kinase activity once the tissue was homogenized.

From a mechanistic standpoint, this apparent link between ZMP and glycogen phosphorylase may be crucial under ischemic stress, when an increased rate of glycogen breakdown might help sustain glycolytic flux in conditions of oxygen limitation. Moreover, other AMPK-mediated processes, such as the potential relief of malonyl-CoAโ€“induced inhibition on fatty acid transport, may coincide with better-supported glucose utilization. Together, these mechanisms might provide a dual pathway for energy productionโ€”both glucose- and fatty acid-basedโ€”thus potentially helping cardiac cells maintain ATP levels.(5) Cieslik et al. suggest that by activation on AMPK, AICAR peptide may also trigger non-canonical TGF-ฮฒ pathways involving p38MAPK, which may help drive fibroblast precursor cells toward becoming fully functional fibroblasts and, later, myofibroblasts in the event of cardiac cell ischemia and injury.

Researchers have proposed that these fibroblast precursors, identifiable by markers such as CD44, may respond more vigorously when AMPK is activated. By supporting fibroblast differentiation and boosting their capacity to produce collagen and ฮฑ-SMA, AICAR peptide may contribute to forming a sturdier, better-organized scar. These processes might also have the potential to support the overall cellular environment in the healing region. For instance, it has been proposed that a stronger and more coherent extracellular matrix may reduce the mechanical stresses that otherwise worsen damage in compromised cardiac tissue, presumably supporting cellular survival.(6)

AICAR Peptide and Liver Cells

Via AMPK-related mechanisms, Tomita et al. suggest that AICAR peptide may be able to decrease the activity of specific lipogenic regulators in liver cells and consequently reduce fat accumulation. One proposed mechanism is that AICAR peptide may reduce sterol regulatory element binding protein-1c (SREBP-1c) expression. Since SREBP-1c is posited to be a major transcription factor controlling de novo lipogenesis, any dampening of its activity might, in theory, curb downstream enzymes such as fatty acid synthase (FAS). Additionally, the researchers commented that the โ€œdetection of 4-hydroxy-2-nonenal (4-HNE)-protein adducts showed that the AICAR peptide [โ€ฆ] also decreased the products of lipid peroxidation.โ€ This may have occurred possibly because the lower triglyceride burden leads to fewer lipid-derived oxidative byproducts.

Because lipid peroxidation is often linked to progressive cell stress, a decrease in these reactive lipid byproducts may potentially lessen subsequent cellular injury. Overall, by interacting with AMPK, Tomita et al. suggest that AICAR peptide may possibly rewire hepatic metabolism away from lipogenesis, at least under certain experimental conditions. Additional pathways, including interactions with Kupffer cells, are also thought to be involved. Some investigators have posited that examining Kupffer cell responses might reveal further roles for AICAR peptide in regulating liver cell injury and inflammation.(7)

NOTE: These products are intended for laboratory research use only. This peptide is not intended for personal use.

References:

  • Cuthbertson DJ, Babraj JA, Mustard KJ, Towler MC, Green KA, Wackerhage H, Leese GP, Baar K, Thomason-Hughes M, Sutherland C, Hardie DG, Rennie MJ. 5-aminoimidazole-4-carboxamide 1-beta-D-ribofuranoside acutely stimulates skeletal muscle 2-deoxyglucose uptake in healthy men. Diabetes. 2007 Aug;56(8):2078-84. doi: 10.2337/db06-1716. Epub 2007 May 18. PMID: 17513706.
  • Boon H, Bosselaar M, Praet SF, Blaak EE, Saris WH, Wagenmakers AJ, McGee SL, Tack CJ, Smits P, Hargreaves M, van Loon LJ. Intravenous AICAR peptide administration reduces hepatic glucose output and inhibits whole-body lipolysis in type 2 diabetic patients. Diabetologia. 2008 Oct;51(10):1893-900. doi: 10.1007/s00125-008-1108-7. Epub 2008 Aug 16. PMID: 18709353.
  • Narkar VA, Downes M, Yu RT, Embler E, Wang YX, Banayo E, Mihaylova MM, Nelson MC, Zou Y, Juguilon H, Kang H, Shaw RJ, Evans RM. AMPK and PPARdelta agonists are exercise mimetics. Cell. 2008 Aug 8;134(3):405-15. doi: 10.1016/j.cell.2008.06.051. Epub 2008 Jul 31. PMID: 18674809; PMCID: PMC2706130.
  • Bosselaar M, Boon H, van Loon LJ, van den Broek PH, Smits P, Tack CJ. Intra-arterial AICA-riboside administration induces NO-dependent vasodilation in vivo in human skeletal muscle. Am J Physiol Endocrinol Metab. 2009 Sep;297(3):E759-66. doi: 10.1152/ajpendo.00141.2009. Epub 2009 Jul 14. PMID: 19602584.
  • Longnus SL, Wambolt RB, Parsons HL, Brownsey RW, Allard MF. 5-Aminoimidazole-4-carboxamide 1-beta -D-ribofuranoside (AICAR peptide) stimulates myocardial glycogenolysis by allosteric mechanisms. Am J Physiol Regul Integr Comp Physiol. 2003 Apr;284(4):R936-44. doi: 10.1152/ajpregu.00319.2002. PMID: 12626360.
  • Cieslik KA, Taffet GE, Crawford JR, Trial J, Mejia Osuna P, Entman ML. AICAR-dependent AMPK activation improves scar formation in the aged heart in a murine model of reperfused myocardial infarction. J Mol Cell Cardiol. 2013 Oct;63:26-36. doi: 10.1016/j.yjmcc.2013.07.005. Epub 2013 Jul 19. PMID: 23871790; PMCID: PMC3820161.
  • Tomita K, Tamiya G, Ando S, Kitamura N, Koizumi H, Kato S, Horie Y, Kaneko T, Azuma T, Nagata H, Ishii H, Hibi T. AICAR, an AMPK activator, has protective effects on alcohol-induced fatty liver in rats. Alcohol Clin Exp Res. 2005 Dec;29(12 Suppl):240S-5S. doi: 10.1097/01.alc.0000191126.11479.69. PMID: 16385230

Sipping at Sea Ranch with Wine Director Chloe Tula

It can be surprising to look back and see the twists and turns that eventually lead to the work one ends up doing. For Chloe Tula, wine director at the Sea Ranch Lodge, a lifelong appreciation for wine and a lightbulb moment in France ultimately detoured her into the career she loves today.

Amber Turpin: How did you get into this work?

Chloe Tula: My career in wine was something of a happy accident. Iโ€™ve always loved wine, which I attribute to growing up with a family who had wine on the dinner table every night. While I was working and touring around the country as an orchestral harpist, seeking out the wine bar after a rehearsal or a performance in whatever city I was in became something of a ritual. 

After my honeymoon trip to Franceโ€™s wine regions, I was inspired to formally learn about wine via the Wine and Spirits Education Trust (WSET). While I was pursuing my Level 3 Award in Wine through WSET, I took on a part-time job as a sommelier at Little Saint Healdsburg. โ€ฆ The little โ€œpart-time jobโ€ quickly turned into something that brought me a lot of joy. And so I took on more and more hours while taking fewer and fewer music gigs … and the rest is history.

Did you ever have an โ€œahaโ€ moment with a certain beverage? If so, tell us about it.

On that trip to France, I was standing in a winemakerโ€™s cellar in Bordeaux, and we were tasting barrel samples. He had the same block of merlot aging in three different barrels, made by different coopers. The difference in taste between each of the three barrels really swept me off my feet. 

I always had known winemaking was a complicated and artistic process, but it hadnโ€™t really hit me until that moment how much consideration and thought goes into it. In fact, before I ultimately went down the sommelier path, I was so inspired by this moment that I seriously considered pursuing a career in winemaking.

What is your favorite thing to drink at home?

After a day of working with and tasting wine, I usually like to unwind with a Manhattan, especially in the colder months. If itโ€™s nice enough to sit outside in the garden, Iโ€™ll make myself a vodka gimletโ€”with lots of lime.

Where do you like to go out for a drink?

I really enjoy going to Valley in Sonoma. They have an amazing wine selection, and everything on the menu is delicious and creative.

If you were stuck on a desert island, what would you want to be drinking (besides fresh water)?

Domaine Tempier rosรฉ, or a similar mourvรจdre-based blend from Bandol. I donโ€™t think I could ever tire of this wine.

Sea Ranch Lodge, 60 Sea Walk Dr., Sea Ranch. 707.579.9777. thesearanchlodge.com.

Free Will Astrology, April 2-8

ARIES (March 21-April 19): Have you ever been part of an innovation team? Its goal is not simply to develop as many new ideas and approaches as possible, but rather to generate good, truly useful new ideas and approaches. The most effective teams donโ€™t necessarily move with frantic speed. In fact, thereโ€™s value in โ€œproductive pausingโ€โ€”strategic interludes of reflection that allow deeper revelations to arise. Itโ€™s crucial to know when to slow down and let hunches and insights ripen. This is excellent advice for you. Youโ€™re in a phase when innovation is needed and likely. For best results, infuse your productivity with periodic stillness.

TAURUS (April 20-May 20): Barnacles are crustaceans that form vast colonies on rocks, pilings, whales and boats. They may grow so heavy on a ship that they increase its heft and require as much as a 40% increase in fuel consumption. Some sailors refer to them as โ€œcrusty foulers.โ€ All of us have our own metaphorical equivalent of crusty foulers: encumbrances and deadweights that drag us down and inhibit our rate of progress. In my astrological opinion, the coming weeks will be a favorable time for you to shed as much of yours as possible. (Iโ€™ll be shedding mine in June.)

GEMINI (May 21-June 20): In 1088, the Chinese polymath and statesperson Shen Kuo published his book, Dream Torrent Essays, also translated as Dream Pool Essays. In this masterwork, he wrote about everything that intrigued and fascinated him, including the effects of lightning strikes, the nature of eclipses, how to make swords, building tall pagodas resistant to wind damage and a pearl-like UFO he saw regularly. I think the coming weeks would be an excellent time for you to begin your own version of Dream Torrent Essays, Gemini. You could generate maximum fun and self-knowledge by compiling all the reasons you love being alive on this mysterious planet.

CANCER (June 21-July 22): The mimosa is known as the โ€œsensitive plant.โ€ The moment its leaves are touched, they fold inwards, exposing the sharp spines of its stems. Why do they do that? Botanists say itโ€™s meant to deter herbivore predators from nibbling it. Although you Cancerians sometimes display equally extreme hair-trigger defense mechanisms, Iโ€™m happy to say that you will be unlikely to do so in the coming weeks. You are primed to be extra bold and super-responsive. Hereโ€™s one reason why: You are finely tuning your protective instincts so they work with effective graceโ€”neither too strong nor too weak. Thatโ€™s an excellent formula to make fun new connections and avoid mediocre new ones.

LEO (July 23-Aug. 22): While sleeping on a recent night, I dreamed of an old friend I had lost touch with for 20 years. It was wonderful. We were remembering mystic breakthroughs we had while younger. When I awoke the next day, I was delighted to find an email from this friend, hoping for us to be back in touch. Hyper-rationalists might call this coincidence, but I know it was magical synchronicityโ€”evidence that we humans are connected via the psychic airways. Iโ€™m predicting at least three such events for you in the coming weeks, Leo. Treat them with the reverence they deserve. Take them seriously as signs of things you should pay closer attention to.

VIRGO (Aug. 23-Sept. 22): A star that astronomers call EBLM J0555-57Ab is 670 light years away. Its diameter is the smallest of any known star, just a bit larger than Saturn in our solar system. But its mass is 250 times greater than Saturnโ€™s. Itโ€™s concentrated and potent. Iโ€™ll be inclined to compare you to EBLM J0555-57Ab in the coming weeks, Virgo. Like this modest-sized powerhouse, you will be stronger and more impactful than you may appear. The quality you offer will be more effective than othersโ€™ quantity. Your focused, dynamic efficiency could make you extra influential.

LIBRA (Sept. 23-Oct. 22): Libran jazz pianist and composer Thelonious Monk was an influential musician in part because he didnโ€™t conform to conventions. According to music writer Tarik Moody, Monkโ€™s music features โ€œdissonances and angular melodic twists, and are consistent with his unorthodox approach to the piano, which combined a highly percussive attack with abrupt, dramatic use of switched key releases, silences, and hesitations.โ€ Many of Monkโ€™s most innovative improvisations grew out of apparent mistakes. He explored and developed wrong notes to make them into intentional aspects of his compositions. โ€œHis genius,โ€ said another critic, โ€œlay in his ability to transform accidents into opportunities.โ€ Iโ€™d love to see you capitalize on that approach, Libra. You now have the power to ensure that seeming gaffes and glitches will yield positive and useful results.

SCORPIO (Oct. 23-Nov. 21): Author Richard Wright said that people โ€œcan starve from a lack of self-realization as much as they can from a lack of bread.โ€ Thatโ€™s rarely a problem for Scorpios, since you are among the zodiacโ€™s best sleuths when exploring your inner depths. Does any other sign naturally gather more self-realization than you? No. But having said that, I want to alert you to the fact that you are entering a phase when you will benefit from even deeper dives into your mysterious depths. Itโ€™s an excellent time to wander into the frontiers of your self-knowledge.

SAGITTARIUS (Nov. 22-Dec. 21): Andean condors hunt for prey while flying through the sky with their 10-foot wingspan. Theyโ€™ve got a good strategy for conserving their energy: riding on thermal currents with little effort, often soaring for vast distances. I recommend that you channel the Andean condor in the coming weeks, Sagittarius. Always be angling to work smarter rather than harder. Look for tricks and workarounds that will enable you to be as efficient and stress-free as possible. Trust that as you align yourself with natural flows, you will cover a lot of ground with minimal strain. Celebrate the freedom that comes from embracing ease.ย ย 

CAPRICORN (Dec. 22-Jan. 19): While hiking in nature, people often rely on their phones to navigate. And what if their battery dies or thereโ€™s poor cell service out in the middle of nowhere? They might use an old-fashioned compass. It wonโ€™t reveal which direction to go, but will keep the hiker apprised of where true north lies. In that spirit, Capricorn, I invite you to make April the month you get in closer communication with your own inner compass. Itโ€™s a favorable and necessary time to become even more highly attuned to your ultimate guide and champion: the voice of the teacher within you.

AQUARIUS (Jan. 20-Feb. 18): โ€œIt is advisable to look from the tide pool to the stars and then back to the tide pool.โ€ Aquarian author John Steinbeck wrote that. I think itโ€™s useful counsel for you in the coming weeks. What does it imply? Here are a few meditations. 1. Be tuned in to both the small personal world right in front of you and the big picture of the wider world. Balance and coordinate your understandings of them. 2. If you shift your perspective back and forth between the macrocosmic and microcosmic perspectives, youโ€™re far more likely to understand how life really works. 3. You may flourish best by blending the evaluative powers of your objective, rational analysis and your intuitive, nonrational feelings.

PISCES (Feb. 19-March 20): The earliest humans used bones and pebbles to assist in arithmetic calculations. Later, they got help from abacuses and crude mechanical devices. Electronic calculators didnโ€™t arrive until the 1960s. All were efforts to bypass tedious reckonings. They were ingenious attempts to manage necessary details that werenโ€™t much fun. In that spirit, I encourage you to seek time-saving, boredom-preventing innovations in the coming weeks. Now is an excellent time to maximize your spacious ability to do things you love to do.

Pop Phenom, Flavio Cesar Fariasย 

It sounds a bit fusty to evoke โ€œcivilization.โ€ But by these old bones I still reckon that every civilization of the first order of magnitude will produce one true pop star.

Which is why I, North Bay super-booster, have strained my eyes in the search for a home-grown pop star, to carry our colors out from the shadow of the city and the label of provincialism. And while he is young yet, we may have found our pop champion in the person of Flavio Cesar Farias, a singer, fashion model, go-go dancer and beatsmith who performs under the name of Fleevs. 

Debuting with his dance team at The North Bay Fashion Ball Lagunitas not one year ago, Fleevs is suddenly popping up everywhere. A fixture of the Bohemian Best of winners, Misfit Cabaret and Lush, he is rumored to have a high-profile quinceanera collab at this year’s Railroad Square Music Fest. All fits a meteoric rise. 

Standing at the cultural intersection of Mexico and Queer America, Fleevs could only come from here. Invited to put his music in a genre box, Fleevs cited the sub-sub-genre of Neoperreo as a dominant influence. An off-splinter of Reggaetonโ€”that rebellious genre of incendiary dance musicโ€”Neoperreo flips the often homophobic and anti-woman messaging of Latin machismo, creating fem-positive dance floors. 

Indeed, one of Flavioโ€™s dominant pop star personas is โ€œEl Main Chambelan,โ€ which amplifies the role of the chef male supporter in the court of the quinceanera princess into a supporter of straight, gay and trans princesses and queens everywhere.

Cincinnatus Hibbard: You mentioned Y2K futurist Neoperreo as a genre home. What other artists do you run with?

Fleevs: Bad Gyal, Flambe, Blade, Grimes, and I have to mention Nikki Menage. Her music and her energy got me through my adolescence and helped me find confidence in my sexuality. Her boldness and her flamboyance inspire me.

What is your music for?

My music is for dancing. Periodt. Itโ€™s not about listening with your ears but with your whole body.

In addition to character-driven flamboyant costumery (Chicano clowns, Mortalย Combat fighters, Lazy Town characters), your performances involve almost continuous dance choreography.

Yes, to emphasize the dance, I have connected with incredibly talented local dancers and choreographers such as Audrey โ€œAudrykinsโ€ May and Genevieve โ€œButterflyโ€ Mychajluk, who I consider my bandmates (laughs).

They dance with big personality. Fleevs, how do you come up with your dance beats and melodies?

Many places, but frequently I hear them playing in my dreams.

Who is your music for?

I am a homo, and Iโ€™m proud. I stand for my queer brothers and sisters. My music is for the girls, gays and theys. Itโ€™s for the elves, fairies and goblins, mermaids and rats. Itโ€™s for people that like to have fun and experience ultimate freedom through song and dance. Itโ€™s for the people who arenโ€™t afraid to be bold and lead with authenticity.

Where is your career headed?

I have a big collab with deconstructed club artist Parcher, and my Deadly Alliances Mix Tape is coming up. In the future, I see myself doing shows all over the world. Thatโ€™s what Iโ€™m manifesting.

Learn more. Follow linktr.ee/fleevsLINKS for Fleevs links, including a music video for โ€˜Soy Fleevs,โ€™ a lead single from his EP, โ€˜Suckerpunch.โ€™ See Fleevs and his dance team live at The Performance Lab in Sebastopol this Sunday, April 6, at 6pm, and catch a rising star. Doors by donation. Check out the details here.

Culture Crush, 4/2

Cobb

Katie Reicher Cookbook

Mandala Springs Wellness Retreat Center hosts its inaugural Earth Day Weekend Celebration & Summit, April 25-27, featuring local chef Katie Reicher of San Franciscoโ€™s Greens restaurant. On Saturday, April 26, Reicher presents her debut cookbook, Seasons of Greens, followed by a garden dinner highlighting recipes from the book. The evening includes a signing and an opportunity to meet the chef. Also featured during the weekend are guest speakers, including Roots of Peace founder Heidi Kรผhn and forest bathing expert Ben Page, alongside wellness activities such as yoga, sound baths, art therapy and forest walks. Evening programs include music, storytelling and community gatherings.
5pm, Saturday, April 26, at Mandala Springs, 100 Mandala Springs Rd., Cobb. Ticket options range from full weekend passes to dinner-only reservations. Details at bit.ly/mandala-earth-day.

San Rafael

Marin Jazz Fare Springs Eternal

Marin Jazz continues its spring lineup with standout shows at the Marin Center Showcase Theater. Jazz and cabaret singer Paula West returns for a birthday celebration concert at 7pm, Friday, April 4, performing classic standards alongside Adam Shulman, Doug Miller and Deszon Claiborne. The Grammy-winning Pacific Mambo Orchestra headlines a festive Cinco de Mayo concert at 2pm, Sunday, May 4, blending Latin jazz, mambo and salsa for their Marin Jazz debut.
Concerts take place at Marin Center Showcase Theater, 20 Avenue of the Flags, San Rafael. Tickets and information at marinjazz.com.

Rohnert Park

Tรญa Leah Free Family Day

Family Day returns to Weill Hall + Grounds at Sonoma State University on Saturday, April 5, featuring Tรญa Leahโ€™s Neighborhood, a multimedia performance celebrating diversity, community and the power of storytelling. Through music, movement and audience participation, Tรญa Leah and her band inspire young audiences to reflect on their role in the world. The afternoon also includes a festival-style atmosphere with food trucks, art workshops by local artists and interactive activities led by Sonoma State education students.
2pm, Saturday, April 5, at Weill Hall + Grounds, Sonoma State University, Rohnert Park. Free admission; no ticket needed. Parking permit required. More information at gmc.sonoma.edu.

Fairfax

Ellery Akers Exhibit 

The Fairfax Library hosts All of Nature as it Breathes, an exhibition of California landscapes and floral works by award-winning artist and poet Ellery Akers, on view through April 26 in the Community Room. Akers, known for her evocative paintings and celebrated poetry, brings together visual and literary art inspired by the natural world. A special poetry reading and book signing takes place 6:30pm, Thursday, April 3, marking the release of Akersโ€™ latest book, A Door into the Wild: Poetry and Art, winner of the 2024 North American Book Award and Blue Light Book Award.
On view daily through Saturday, April 26, at Fairfax Library, 2097 Sir Francis Drake Blvd. Details: elleryakersartist.com.

Your Letters, 4/2

Check This Out

Public libraries are foundational to our democracy and freedom. Benjamin Franklin established the first public library in 1731, before we were established as a nation. Every citizen and resident should have the same access and freedom. Reading and education are essential for a democracy and well-rounded citizens. 

As a former teacher, mother of four grown children and grandmother of 13, I can attest to the importance of equal access to books and information. It is the mark of a truly civilized society.

Jane Savage
Novato

Close Up

What I greatly appreciate about your publication is that it supports our local community in all aspects while remaining unbiased. In the March 26/April 1 issue, I enjoyed reading the film article about the locally filmed movies made throughout the decades in our backyard. 

A movie that has just been released in the same backyard is Mickey 17, which features a local born and bred Sebastopolian, Cameron Britton. Sonoma County provides a magnificent stage set for artists of all kinds.

Thank you for the ink.

Julianna G. Martinelli
(Cameronโ€™s mother)

Open Mic: Don’t Judge Me, Mi Agenda es Su Agenda

For light reading, I enjoy books and articles that clearly demonstrate that democracy is dead and American society is doomed.

One such new item that should be on every sadistic masochistโ€™s bookshelf is Free To Judge: The Power of Campaign Money in Judicial Elections by Michael S. King and Joanna Shepherd.

People of wealth and power, to say nothing of education, status and Piedmont-Portola Valley-Perry Ellis-Calvin Klein good looks, can dump buttloads of money into elections and campaigns to elect and reelect lawmakers who follow their orders. In a corrupt system like ours, those with bucks up can also blow heavy dough to elect and reelect judges who take cases in the directions they need to be taken (wink, wink).

In the old days, this kind of thing would disturb the hell out of anyone who believes that maybe money shouldnโ€™t dictate outcomes in a fair and impartial judicial system. This is important because the Supreme Court, having become both totally corrupt and lazy, is leaving more and more important issues to the states, from reproductive rights to the drawing of legislative district boundaries.

If a justice of the court is on safari farting through silk with one of the Koch brothers, Harlan Crow and Richard Uihlein, darlings of the oligarchy, who the hell has time to make an impartial decision on a critical issue?

The book, which actually hurts to read, is about how and why campaign money increasingly influences how judges dispense justice, the newest fungible commodity in our legal system, and what can be done to fix it. 

As if.

This is the first book we know of that does the job of establishing once and for all that sitting judgesโ€™ decisions are influenced by their future needs for campaign funds to be returned to office.

What can be done? Just this: limiting judges to a single, lengthy term in office removes reelection bias that would ensure we donโ€™t need more dramatic, challenging steps such as a total ban on judicial elections in all 50 states. 

Term limits, bro. They will save us. 

Craig J. Corsini is a writer and grandparent in San Rafael.

Willkommen to โ€˜Cabaretโ€™ in Novato

Done so often, just like Mama Mia and Dear Evan Liar-pants, Cabaret is used as the punchline of jokes about musical theater kids. Itโ€™s no joke. 

Based on Christopher Isherwoodโ€™s 1939 semi-autobiographical novel, Goodbye to Berlin, it has always been a play about the seductive powers of excess, comfort and looking the other way. One is meant to feel good about the music until they understand the lyrics, because that is how propaganda operates, infiltrating through the things one loves. 

Cabaret is a show that should make one uncomfortable. Jenny Boynton and Katie Wickes, the co-directors of the Marin Musical Theatre Company production running now in Novato through April 13, understood the assignment.

Gone are many of the subtleties usually threaded throughout the show. Sallyโ€™s drug addiction and Cliffโ€™s sexuality are almost non-issues because Sally (Elly Carlstrom-March) and Cliff (Russell Mangan) are not the focus. This production has chosen to highlight Frau Schneider (Daniela Innocenti Beem) and Herr Schultz (Jere Torkelsen) to such a degree that there can be no doubt who the actual victims are.

Much of the cast deserves praise, like Stephen Kanaskiโ€™s brilliant performance as the emcee or Michael Listerโ€™s delightfully slimy Ernst. Megan Schoenbohmโ€™s Fraulein Kostโ€™s calculating intelligence and the deft talents of the orchestra under Daniel Savioโ€™s direction are also phenomenal. 

Carlstrom-Marchโ€™s take on Sally is interesting. This Sally is less trapped in the world she has created and more just hapless. Sometimes underwhelming, it pays off in Sallyโ€™s final number. Beemโ€™s Frau Schneider steals the show with her phenomenal power and stage presence and brings everyone sharing the stage up with her. 

The showโ€™s production values are nothing spectacular. With no set designer credited, itโ€™s no surprise that the set is nondescript. First-time lighting designer John Diazโ€™s lights do exactly what they are supposed to with little fuss, and costumes by Krista Lee and Andria Nyland are perfectly in line with all other productions of Cabaret. This reduction of production values is actually beneficial to this show because it puts the spotlight on what is really going on. 

This production is worth oneโ€™s time, and it is worth the effort to take someone who refuses to see what is happening in our country today to see it. The sobering look at where hatred and the lust for power leads may not change their minds, but it will force them to stare at the hatred they support in its face.

Novato Theater Company presents Marin Musical Theatre Companyโ€™s โ€˜Cabaretโ€™ through April 13 at the NTC Playhouse, 5420 Nave Dr., Ste. C, Novato. Fri & Sat, 7:30pm; Sun, 2pm., $35-$50. 415.883.4498. novatotheatercompany.org.

Dirty Deeds: How to Win at Gardening

Gardening is an art. And like any form of creative expression, the beginning can be a bit of a gamble. At the start of a garden project, one doesnโ€™t know if theyโ€™ll end up with the green thumb equivalent of the Mona Lisa or perhaps more of a preschool finger painting. 

Here in Marin, the temperate climate and stunning landscapes give gardeners an edge. But even in these ideal conditions, gardening can feel like an ongoing Q&A sessionโ€”the gardener asks a million and one questions, and the garden remains decidedly silent. 

The gardenโ€™s answers donโ€™t come in wordsโ€”or in any language, for that matterโ€”but in the subtle cues of wilted leaves, sudden blooms or a plant that seems to thrive against all odds. And the challenge lies in learning to listen and decipher what the garden needs. 

So, how does one learn to speak the language of the flowers and turn those gardening misses into hits and wins?

The first and hardest lesson is accepting that gardening is not about crafting a perfect Eden so much as taking a bite and making a big olโ€™ possibly painful and definitely imperfect leap of faith. It hurts to say, but perfection simply doesnโ€™t exist โ€ฆ especially when it comes to nature, which, by definition, refuses to be entirely tamed. Whatโ€™s beautiful is not necessarily flawless; in fact, perfection in gardening often leads to frustration rather than fulfillment. 

Instead of trying to replicate a pristine, magazine-ready garden, one should focus instead on creating something that satisfies four personal metrics: creativity, utility, sustainability and sheer whimsy. 

Whether oneโ€™s dream garden includes a peaceful water feature, a practical herb garden or a vibrant collection of pollinator-friendly flowers, gardening is a space where creativity and practicality can coexist. Itโ€™s a place where one can indulge in both the beauty of nature and the usefulness of plants that serve everyday needs for tasty meals and even handy, holistic medicines.

When it comes to space, the size of the garden matters less than how one chooses to use it. Whether tending a wild, sprawling ranch in West Marin or cultivating a tiny balcony on a Sausalito houseboat, thereโ€™s always room to get creative. 

In fact, smaller spaces often foster greater ingenuity, inspiring gardeners to think vertically, use hanging pots or even experiment with hydroponic setups. The secret to any garden, big or small, is first and foremost the size of oneโ€™s imagination.

Imagine, for instance, a garden that isnโ€™t just for meeting the enjoyment and needs of people, but of the local wildlife, too. With only a few additions, any garden can turn into a sanctuary for all sorts of critters, offering a little slice of refuge for birds, bees and bugs. By adding a birdbath or planting pollinator-friendly flowers, a garden can help support the ecosystem in ways that go beyond simple aesthetics. 

A well-placed water feature, for instance, can serve as both a tranquil spot for the gardener and a valuable resource for wildlife. Pollinators will flock to the blooms, while birds can drink and bathe alongside the bees in a bath. Even something as small as leaving a tiny patch of garden untended, allowing plants to grow wild, can create a haven for insects and a thriving microhabitat within the larger garden.

Gardening also offers a chance to collaborate with nature, not just decorate it. For those ready to take it a step further, animals can be brought into the fold. Adding chickens or ducks to the garden can provide more than just entertainment; they can also help keep things in balance. 

Chickens and ducks, for example, are natural pest controllersโ€”these amusing fowl are great at feasting on snails, caterpillars and other garden pests. They also contribute to the compost pile by breaking down food scraps into nutrient-rich organic matter. 

Plus, poultry like chickens and ducks offer the bonus of fresh eggs, adding another layer of reward to the gardening experience. While turning a garden into a small farm isnโ€™t necessary, a few carefully chosen animals can make the space work harder for both the gardener and the environment.

Speaking of gardening smarter instead of harder, those who want to make the most of their space should pay attention to the landโ€™s forage. Marin is abundant with wild edibles, from wood blewit mushrooms to minerโ€™s lettuce, fennel, yerba buena, sourgrass and tons of others. These naturally occurring greens offer a unique way to supplement a home garden. 

Rather than purchasing specialty herbs or vegetables, foragers can harvest plants that grow naturally in the area, reducing reliance on cultivated crops. Not only does foraging add an extra layer of sustainability to gardening, but it also fosters a deeper connection to the land, as it encourages gardeners to work with the natural landscape of Californiaโ€™s Central Coast rather than against it.

After all, gardening in California brings its own set of challenges โ€ฆ water conservation, for instance. While the Bay Area is greener than many other regions, drought and water conservation remain a concern. Fortunately, itโ€™s entirely possible to create a beautiful, thriving garden while being mindful of water usage. 

Drought-tolerant plants, such as succulents and native grasses, can flourish even in dry conditions, reducing the need for constant watering. Moreover, replacing water-guzzling lawns with rock gardens or low-water plantings is a simple yet effective way to reduce the environmental impact of gardening. A sustainable garden doesnโ€™t have to lack beautyโ€”in fact, a creative sustainability-inspired garden can bring a uniquely stunning edge to a space while saving on precious resources.

Speaking of challenges: The greatest challenge a Marin gardener may face is the dreaded invasive broom. This fast-growing, aggressive plant can quickly take over a garden or open landscape, crowding out native species and disrupting the local ecosystem. The best way to handle broom is to dig it up by the roots. Although itโ€™s a tedious task, removing broom is crucial to maintaining a healthy garden that supports local biodiversity.

At the heart of all this is the idea that gardening is about balance and finding harmony between creativity and practicality, between working with nature and maintaining a space that serves personal needs. Gardening doesnโ€™t have to be complicated or stressful; itโ€™s a rewarding journey that can yield not just a thriving garden, but a deeper connection to the environment. 

And the best gardens are the ones that evolve imperfectly over time, just like the gardeners who create them. So, while perfection may remain elusive, satisfaction is found in the journeyโ€”and the garden will always reflect the care and creativity invested in it.

Whether a green thumb creates a stunning masterpiece of a garden or turns this spring into an exercise in patience, the act of gardening offers something far more valuable than fresh produce: It offers a chance to try, fail, learn and grow along the way. The process itself is a journey, filled with equal parts success and failure (and no small amount of self-deprecating laughter and a little bit of dirt too).

Commentary: Jury Rejects Felony Charges Against Mariner

Part two of two-part series. Read part one here.

Kimberly Slaterโ€™s five-year legal saga for pepper-spraying the Richardson Bay harbormaster has now ended. The jury returned not guilty verdicts on all felony counts. 

โ€œMy whole perspective in life has changedโ€”thereโ€™s more to live for now,โ€ Slater, 34, told me after the trial. 

I watched every minute of the six-day court proceeding, which ended last week. It was a waste of the courtโ€™s time and taxpayersโ€™ dime. The Marin County District Attorneyโ€™s Office missed the boat by overcharging Slater with three felonies for a single act.

Before handing the case to the jury, Judge Kevin Murphy added the option for jurors to consider lesser charges as an alternative to two of the felonies filed by the DA.

The 12-member panel found Slater guilty of the lesser charges: resisting/obstructing a public officer and simple assault. Both are misdemeanors.

Clearly, the jury didnโ€™t buy prosecutor Matthew Jacobsโ€™ version of the July 7, 2020 pepper-spraying incident. He claimed Slater wanted to cause as much harm as she could to Curtis Havel, then-harbormaster of the Richardson Bay Regional Agency (RBRA).

In a nutshell, the RBRA is a local government agency that implements and enforces rules and regulations for Richardson Bay. At the direction of the San Francisco Bay Conservation and Development Commission (BCDC), a state agency, the RBRA developed and adopted a transition plan in 2020 to clear all vessels from the anchorage.

Serving as the harbormaster from 2019 to 2021, Havel testified that he received one week of training. His duties included enforcing the RBRAโ€™s 72-hour limit to anchor in Richardson Bay by citing, seizing and destroying boats. Until he arrived, the RBRAโ€™s rules were rarely enforced. 

Havel also said that when he joined the agency, 190 boats were on Richardson Bay, with 120 unoccupied. First, he began removing marine debris and then moved on to seizing unoccupied boats. 

The other 70 vessels were occupied by mariners who made their homes on the water, commonly known as โ€œanchor-outs.โ€ Slater was among them, dropping anchor in 2013. Many had been on Richardson Bay for decades. 

Either voluntarily or through enforcement, the RBRAโ€™s 2020 transition plan required all of them to leave the bay by a then-unspecified date.

Those circumstances set the events of July 7, 2020 in motion.

During the trial, Charles Dresow, Slaterโ€™s defense attorney, never disputed that she pepper-sprayed Havel. Two videos, one captured by Slater and the other by Havel, provided the evidence.

The videos made it clear that Havel silently pulled his boat alongside Slaterโ€™s vessel, just inches away, and never announced himself. When he stepped toward her boat, she emptied a bear spray canister in his direction, prompting him to retreat behind his boatโ€™s windscreen. He can be heard coughing for a few seconds and saying the spray got in his eyes.

According to Havelโ€™s testimony, he wanted to toss information about the transition plan into Slaterโ€™s cockpit. He purposely approached quietly to avoid interacting with the mariner. A previous verbal encounter with her was โ€œaggressive,โ€ he said, although he gave no details. 

Slater never took the stand. Dresow did not call any witnesses, telling the jury that the prosecutor had not provided evidence to support the charges.

After the verdict, I spoke to two jurors, a man and woman, who asked that their names be withheld. Both indicated they had wanted to hear from Slater. 

โ€œNo question she did what she did,โ€ the man said.

The woman felt Dresow had presented strong arguments, calling him brilliant. She explained that when the jury began deliberations, only three people, including her, were against the felony convictions.

โ€œWe had lots of questions that the DA didnโ€™t answer during the trial,โ€ she said. โ€œMostly about the other interaction she [Slater] had with Curtis Havel.โ€

I asked Slater about it. She said an elderly mariner complained that Havel was harassing her and asked for Slaterโ€™s help. As a result, she had words with the harbormaster.

While that situation may have colored her opinion of Havel, it didnโ€™t have anything to do with why she pepper-sprayed him. Bottom-line, he snuck up on her, and she felt scared. 

โ€œI had just logged out of a lesson on Zoom with my piano professor,โ€ said Slater, who was a San Francisco State University student at the time. โ€œWhen I stood up, the RBRA vessel was toe rail to toe rail with my boat, but I hadnโ€™t even heard a boat motor up.โ€

โ€œImmediately, my chest tightened, and I started breathing fast,โ€ Slater continued. โ€œThen I grabbed my mace because he was already too close. I waited for him to say something about why he was there. It looked like he was boarding the boat. I didnโ€™t know if he was boarding to throw me off and grab it, or if he was going to assault me. I had no idea. He said nothing.โ€ 

That action by Slater, a young woman who believed she was in harmโ€™s way, resulted in her arrest, felony charges and more than 30 court dates on the matter. She acknowledges the difficulty of the last five years, yet chooses to focus on what sheโ€™s learned.

โ€œI know that we have to incorporate the trauma and tragedy that we experience in our lives into our perception of the world and our sense of self,โ€ she said. โ€œIโ€™m doing that.โ€

She also has goals for the near future. Just one class shy of completing her music composition degree, she plans on going back to college. And Slater, among the last dozen or so people still living on Richardson Bay, hopes to soon move her boat to a marina slip.

Murphy will sentence Slater on the misdemeanor charges on May 14.


Slaterโ€™s defense attorney reflects on the case

The mandate that the alphabet agencies [RBRA and BCDC] created to clear the Richardson Bay anchorage caused a dangerous situation for all involved.  

The evidence at trial revealed that the results-oriented enforcement priorities forced an untrained harbormaster into a complex and ever-changing environment he was not prepared to manage. 

My client and the harbormaster are both victims of the alphabet agencies placing their priorities over common sense and humanity. 

This case is the epilogue to the long history of the struggle between the Hill people and the people who live on the water in Sausalito (the haves and have nots). The Hill people have pushed the less fortunate from the flats to the docks, and now they have cleared them from the water. 

It is a sad end to the long story of the artists, outcasts, free thinkers and independent spirits who have lived on Richardson Bay.  

But the ending of the story is also that my client stood up for herself and faced the full weight and power of the government that occurs when their power and mandates are challenged.

โ€” Charles Dresow

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Willkommen to โ€˜Cabaretโ€™ in Novato

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Dirty Deeds: How to Win at Gardening

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Commentary: Jury Rejects Felony Charges Against Mariner

Part two of two-part series. Read part one here. Kimberly Slaterโ€™s five-year legal saga for pepper-spraying the Richardson Bay harbormaster has now ended. The jury returned not guilty verdicts on all felony counts.  โ€œMy whole perspective in life has changedโ€”thereโ€™s more to live for now,โ€ Slater, 34, told me after the trial.  I watched every minute of the six-day court proceeding, which...
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