The Face of Hot Yoga and Pilates

Energize Hot Yoga is a community staple for a reason. Its pilates and yoga classes cater to everyone, from naturally lit early morning wake-up sessions to late evening wind-downs with a calming purple ambience. In such a positive environment, a rising tide lifts all boats, says studio owner Rebecca Pennington. “Our instructors focus on the positive benefits that come from a good exercise routine such as stress relief, clear mind, uplifting mood, more energy, better sleep, feeling strong and focused. Most importantly, we want students to feel comfortable, motivated and happy in classes. We encourage students in a heartfelt positive way to push through challenging workouts and reach their fitness goals.”