Rebecca Pennington of Energize Hot Yoga is an athlete’s athlete. She’s led wilderness adventures, loves outdoor sports like skiing and mountain biking and taught fitness for 
years—until a knee injury slowed her down. When she turned to yoga and Pilates, she found more than just pain management; her body’s alignment, posture, balance and strength improved, and her stress levels fell. Pennington realized that yoga and Pilates could help people challenge themselves physically, and become stronger, healthier, happier and stress-free, which is why she opened Energize Hot Yoga—“to create a safe, positive, encouraging, uplifting, inclusive environment for all people.”
Energize Hot Yoga, 522 Wilson St, Santa Rosa, CA,
707-545-9642, EnergizeHotYoga.com
