As the 2028 Paralympic Games in Los Angeles gears up to debut frame running, a Marin club has launched to introduce people with mobility challenges to the fun sport.
Frame runners use a three-wheeled, pedal-less frame with a chest plate, saddle and handlebars, a design that supports an individual with orthopedic impairments while they run on their own, something they may never have done before. The equipment allows an athlete to push their body against the frame, propel forward using their legs and feet, and steer with their hands or arms.
Hosted by San Rafael’s BOOST School, an educational program for children and young adults with motor disabilities, the monthly Frame Running Club gives people of all ages and skill levels access to the equipment. The club encourages folks to get behind the handlebars of a frame runner and feel the freedom that running provides.
“My kiddos used a frame runner for the Bay to Breakers Race in San Francisco, and that was a lot of fun,” said Saskia Kramer Wong, BOOST School’s director and certified frame running coach. “My father-in-law, who is 82, and his balance is a little bit off, got on a frame runner. The equipment isn’t fancy or stigmatizing—it’s for everyone.”
Alejandro Guerrero, 12, who has cerebral palsy, got his own frame runner three years ago and runs three times a week. He always has a big smile on his face while running, his parents said.
“It’s one of the few exercises that gives him a good cardio workout,” said Alejandro’s father, David Guerrero. “He’s been able to race against other kids, which is something that he would not get to try otherwise. When you have a child with cerebral palsy, you learn that you need equipment and technology to help your kid experience the world.”
The physical benefits of frame running include building strength, endurance, core stability, balance, coordination and cardiovascular fitness, according to Kramer Wong. It also boosts confidence and fosters inclusion.
Developed by two athletes with mobility challenges, frame running began in Denmark in the early ’90s. Quickly growing in popularity, the sport provides recreational enjoyment for some and a chance to compete for others. Frame running is completely adaptive, with equipment and coaching tailored to the individual athlete’s needs.
The Frame Running Club’s next meetup is at 10am on Saturday, Nov. 22 at the BOOST School in San Rafael. Everyone is welcome, and the event is free. For more information, email sk*****@***nb.org.
