Microdose—Size Matters

Cannabis use is evolving in two directions, microdose and maxidose. OK, I made up the word maxidose, but “microdose” is on everyone’s lips these days. I’ll cover the maxidosing phenomenon another time.

It seems as if every week I find myself listening to someone extol the virtues of a little bit of a good thing. Especially us older folks, sitting here at the end of our 40s, slowly realizing that if we want to keep dosing, it’s got to be micro.

The popular CBD:THC 1:1 formulations are often low dosage. One of my personal favorites, the 2.5-milligram THC mints from Petra, sit in many a purse, according to first-hand testimonies told to me. It’s the substitute for an afternoon cup of coffee, without the jitters.

Many chemicals seem to work in microdoses. Psychedelics are being increasingly consumed in micro-amounts. That hit of chocolate that perfectly gets you through the afternoon? Microdose of caffeine, yo.

A recent article in the U.K.’s Guardian: “People ‘microdosing’ on psychedelics to improve wellbeing during pandemic.” The most exciting thing about this article is the survey that suggests “small doses of drugs being taken to treat health issues.” People are doing it for themselves while legalization catches up.

Psychedelics receive a lot of the coverage, and with good reason. More and more studies and patient-work in MFT practice demonstrate the mind-changing value of MDMA, mushrooms and more.

BTW, FYI, JSUK, what used to be “magic mushrooms” are now most commonly called “medicinal mushrooms” among the faithful. See what we did there? It worked with weed. No wonder Oakland and other governments feel emboldened to decriminalize the fungus. There is a whole world of entrepreneurs out there, ready to bust out amazing product innovations. They are working on them right now.

Popular methods of microdosing for mushrooms include the fungus dried, ground and measured into a glycerin pill for a classic rainbow-colored, apocalypse-of-love ’shroom trip. I’m, uh, just guessing.

Others use psilocybin tea bags to start off their day. Others, chocolate—perhaps Burning Man’s second greatest gift to the world, after the Leave No Trace ethos.

For me, too little of a dose actually peaks my anxiety and holds it up for the duration. Which sucks. So tea is out. But the pills evaporate all anxiety. What follows is 3–6 hours of brighter sunlight, deeper connections and greater wonder.

Pure Action, Part Two—Act, Not React

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Our last Spirit column (Dec. 1) examined the concept of “pure action,” especially as a means of finding our way out of crisis.

We noted how in modern life almost all of our activity is spent not in acting but in re-acting to external events: information that may or may not be true, entertainment that is passively consumed, and fulfilling the tasks of work and home life that feel more like putting out fires than kindling the embers of creation.

In contrast to reaction to external circumstances, pure action comes from deep within, from the soul’s realm of will and imagination. It is characterized by two modes that make it an imitation of that form of action attributed to the gods. First, it is done without desire—or any other human passion, such as anger or ego gratification. It’s been said that in order to sculpt David, Michaelangelo simply looked at a block of marble, saw the figure in his mind’s eye and freed it from its stone encasing, with the artist’s hands merely the instruments of divine inspiration. Second, pure action is done for its own sake, without concern—certainly not worry—about what the outcome will be.

A closely related concept that helps us understand how pure action feels is the difference between doing and being. Modern life makes us a cross between intelligent apes and robots, always engaged in some task and completely shut off from the sense of being, that feeling-state that carries within it the sense of eternity. Tradition, on the other hand, teaches us that humans are a microcosm of the universe, and that an intuitive sense of freedom beyond the barriers of space and time is built into our consciousness.

The reason spirit-seekers spend so much time in meditation, contemplation and reflection is that their default mode is this sense of being, and it is from this space that they live and act. When we’re in crisis, the being-state becomes closed off, and the easiest way to escape from identifying with one’s depressed state is the pure act of simply going outside and sitting on a park bench with no intended purpose other than to simply sit and be. Here, by doing nothing, we actually rise to a higher level of existence by simply being, by partaking in all of creation itself. Then we’ll begin to de-identify with our negative emotions, seeing them as mere clouds passing through the sky of consciousness, wholly separate from the being of light at our deepest core, which longs to live and act in liberation.

Unplug

Thinking outside the inbox

Remember when Nirvana played live on MTV Unplugged, but bassist Krist Novoselic looked like he was playing an electric bass? Yeah, that irked me too—for the past 27 years.

I finally looked it up today—the internet is still a marvel in this regard—and learned Novoselic was actually playing a Guild B3OE semi-acoustic bass rented for the occasion.

“Semi-acoustic.” Isn’t that just another way of saying “semi-electric?” Music geeks can musician-splain the difference to me later. Right now, I’m fixated on the fact that Nirvana’s semi-unplugged performance set a precedent for life as we’ve known it since. Few of us are ever completely unplugged these days. 

Case in point, I recently turned on the vacation autoresponder for my work email but found myself still checking it like a voyeur peeping into my own inbox. 

More to the point, people who have received my robot response persist in emailing follow-ups. How did they know I was actually checking my email? Is this compulsion mine alone, or do they share it? I think the pandemic has given us all a rabid case of FOMO on our own lives.

To wit, if I could impart any advice this season, it would be to truly unplug—at least for a moment. And also—stop emailing me.

I finally figured out how to remove my work email from my phone and later learned how to remove my phone from me. Performing my own appendectomy would have been easier. And less bloody.

But once I overcame the withdrawal symptoms of this digital detox—panic, boredom and worse, panic about boredom—I finally arrived at a kind of psychic quietude. Sure, I still heard voices—turns out it wasn’t the earbuds—but at least they were from my own head. I bet.

Since I’m an unabashed workaholic, unplugging from the newspaper biz was only the first phase of attempting to take a break. Like most micro-media-moguls, my professional life is an ever-extending constellation of side hustles—less bright lights, big city; more small town, dim bulb. Unplugging from them en masse would cause the local utility to assume the grid went down. 

Despite my misgivings, I finally ginned up the courage and pulled the plug. And you know what happened? Not a damn thing. The world didn’t end, and my empire was no nearer imploding than usual. Sure, some publicists were flummoxed—but they would be anyway—but on the whole, everything was fine. So do it—unplug—if only for an hour. It may not be the way of our hyper-productive culture, but it will get you that much closer to Nirvana.

Daedalus Howell is semi-acoustic at daedalushowell.com.

Scrooge Sings—‘Christmas Carol’ sequel hits the stage

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The ghost of an English author haunts North Bay theaters this holiday season with a couple of Charles Dickens-inspired productions running on local stages. Santa Rosa’s 6th Street Playhouse presents the musical, Scrooge in Love!, through Dec. 19.

It’s Christmas Eve again, and Ebenezer Scrooge (Brian Herndon) has spent the past year living a wonderful, generous life after being shown the error of his miserly ways. As he preps for a good night’s sleep, Scrooge is once more interrupted by his chain-laden ex-partner Jacob Marley (Peter Downey) and the three seasonal spirits (Madison Scarbrough, Ezra Hernandez and Stefan Wenger).

It seems their mission of redemption is not complete until Scrooge reunites with his long-lost love Belle (Alanna Weatherby), so a return trip to the past and another venture into the future are undertaken to deliver the ultimate Christmas present.

Brian Herndon is a solid Scrooge, having essayed the role before. Weatherby is appropriately steadfast as the long, supposedly-lost Belle. Downey makes for an imposing Marley, though I wish his entrances and exits were as dramatic as his makeup and costume. Director Jared Sakren has him appear in a simple burp of fog, though this may be a Covid-related adjustment.

There’s a strong supporting cast, with good voices at work here. Hernandez makes for a boisterous Christmas Present ghost, and Scarbrough gets quite the vocal workout as the Ghost of Christmas Past. Wenger does double duty as Christmas Yet-to-Come and as Dick Wilkins, the young Scrooge’s rival for Belle’s affection.

Danny Bañales and Caitlin Strom-Martin bring sugar and spice to the Cratchits. Noah Sternhill does well as the younger, more sympathetic Scrooge. The younger members of the cast acquit themselves quite nicely as various Cratchits and street urchins. Keep an eye on Tyler Ono, who displays a talent and stage presence of which other local directors should take note.

First produced in 2015, Scrooge in Love! is a throwback to old-school musicals, with just a tad bit of self-awareness added for good measure. The book by Duane Poole, and songs by Larry Grossman and Kellen Blair, all honor the spirit of the Dickens original, though its subject matter and appeal is decidedly more adult-oriented.

It’s a nice companion piece to the umpteen film and television versions of A Christmas Carol we’ll be inundated with this season.

“Scrooge in Love!” runs through Dec. 19 in the GK Hardt Theatre at 6th Street Playhouse. 52 W. 6th Street, Santa Rosa. Fri & Sat, 7:30pm; Sat & Sun, 2pm. $22–$38. Proof of vaccination and masking are required to attend. 707.523.4185. 6thstreeetplayhouse.com

State of Chaos—Gun violence stains U.S.

“Who is the slayer, who the victim? Speak.” —Sophocles

Please don’t respond again with the outworn phrase, “This is not who we are.” This is exactly who we have been and have become. Once again, we, as a nation, are faced with murder—multiple murders and woundings of our children and staff, while attending and working at school—the most vulnerable of populations in our society.

A few years ago, the American College of Physicians, representing more than 150,000 internal medicine specialists nationwide, issued a position paper imploring stricter gun-control legislation. The National Rifle Association “cautioned,” in a letter to that physicians’ organization, to “stay in their own lane.” Perhaps the NRA might like to join us now, in our lane following the hearses—and to watch as the victims are laid to rest!

A few years ago, the last words of Sandra Parks, a 13-year-old Afro-American girl, may have been, “Mama, I’ve been shot!” as a “stray bullet” came through her bedroom window, killing her. This was another incident resulting from our country’s love affair with firearms, especially to “settle” disputes. What is especially tragic, was that Ms. Parks received an award two years prior, for her essay regarding the toll that violence had been taking in this country, specifically against children, in which she wrote:

“Little children are victims of senseless gun violence … I sit back and I have to escape from what I see and hear every day. When I do; I come to the same conclusion … we are in a state of chaos.”

“Our first truth is that we must start caring about each other. We need to be empathetic and try to walk in each other’s shoes … . We shall overcome, when we love ourselves and the people around us. Then, we become our brothers’ keeper.”

Truer words were never spoken … and from the mouths of babes! Amen!

And now, the question remains: Can we stop talking politics, and start listening to one another as if our childrens’ lives mattered?

Or, will their blood continue to stain our hands?

E.G. Singer lives in Santa Rosa.

Letters to the Editor—Right to Life, Freedom to Vote

Freedom to Vote

Other than for my post-high school education, I have been a resident of Marin County since 1962. Politicians are currently trying to modify voting maps for advantages in elections; this is gerrymandering and SHOULD NOT BE LEGAL, as it alters the outcome of the elections, thereby preventing the voice of our people from being heard and, consequently, damaging some of the most important aspects of our democracy! 

We need federal reforms to ensure fair maps throughout our country! The Freedom to Vote Act and the John R. Lewis Voting Rights Advancement Act will end partisan gerrymandering and ensure that voting maps are more fair, transparent and nonpartisan!

Senators Feinstein and Padilla are good people who are trying to do the right things for our country and our people. They need to deliver the Freedom to Vote Act and the John R. Lewis Voting Rights Advancement Act to ensure more fair, transparent and nonpartisan maps!!

James Barkovich

Marin County

Right to Life

I am angry at the so-called “Right to Life” movement. It’s time for a major reality check for those claiming to be fighting for the rights of the unborn.

Every day 10,000 children worldwide die horribly painful deaths from starvation. And with each passing day our planet approaches the point where the massive starvation of children will become epidemic because of global warming and the resulting breakdown of the world’s agriculture. In addition, the continuing spread of nuclear weapons and deadly tensions among the world’s major superpowers threaten all the children on this Earth—born, unborn and ever to be born.

It’s time for the “Right to Life” movement to return to the real world from their “holier-than-thou” conservative Christian idealism. Who truly cares for the unborn people of the world?

Rama Kumar

Fairfax

Buddhism in Film—A Conversation with International Buddhist Film Festival Executive Director Gaetano Kazuo Maida

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I recently found out that the Bay Area is one of the top centers of Buddhist activity in the United States. Before my call with Gaetano Kazuo Maida, the founder and executive director of the International Buddhist Film Festival, I was unaware of this remarkable fact.

“That makes sense, I suppose,” I said during our conversation. “With Ginsberg and Kesey and Watts moving through and settling in the area.”

Maida graciously schooled me. “Yes, and those guys are certainly cultural favorites, but you know, they were late to the party,” he said. “The Bay Area has been historically associated with a whole bunch of Buddhist firsts in the U.S. For instance, the first Buddhist Chinese temple—1853, San Francisco. The first Buddhist publication in English—the Buddhist Ray, 1887-1894, Santa Cruz. The first resident Buddhist priest—Japanese, 1899, San Francisco.”

The roots of Buddhism, in its many iterations, run deep in California, and this is part of what has kept Maida, originally from New York, here all these years, participating in and nourishing the flowering community built upon those roots.

Maida was not raised Buddhist. Most of his family members were activists, union workers and artists, whom he described as “stridently atheist, but wonderful and incredibly big-hearted people.” Art, anti-war sentiments and activism were his primary focus for the first part of his life. 

The door into spirituality came to him through books, in particular a book given to him by his father when he was 12 years old; Zorba the Greek—in fact a much more spiritual text than the movie conveys. He gave me a weekend assignment to read it.

The book, and subsequent musings it fostered, began to separate Maida from the culture he was raised in, calling him away from the life of an activist or an anti-war organizer—though he was still actively participating in these initiatives—and beckoning him into a world of voracious reading and a search for spirituality. In the 1960s, he left high school and the East Coast for early admission to UC Berkeley, though he instead chose to live in San Francisco where he assures me he had a wild time; playing in a band, starting a health food coop, working as assistant to Rolling Stone masthead photographer Robert Altman, and tending bar with a fake ID. Getting, he as he said, “the real education.”

Living in New York in the 1990s, Gaetano and a group of collaborators started the Tricycle Foundation. Established in 1990 as a 501(c)3 nonprofit, in 1991 Tricycle Foundation launched its first publication, Tricycle: The Buddhist Review, the first-ever magazine with intent to present a Buddhist perspective to Western readership. From its first edition, which was launched, Maida said, “on a wish and a prayer,” Tricycle has become the leading independent journal of Buddhism in the West, and remains non-affiliated with any one sect, lineage or reader, choosing instead to offer an expansive and inquisitive space for exploration into the teachings and wisdom of Buddhist practices.

Back in the Bay Area, Maida became the director of the International Buddhist Film Festival, which launched in 2000. Based in Oakland, IBFF co-presents this year with the California Film Institute and the Buddhist Film Foundation, bringing a selection of films to the Smith Rafael Theater that include not only those which were unable to show during 2020, but also several new films secured during the height of the pandemic. This three-day event includes nine premiere films from seven different countries, including the international premiere of Descending the Mountain, a film directed by award-winning, Amsterdam-based filmmaker Maartje Nevejan. Descending the Mountain follows a neuroscientist and a Zen master carrying out an experiment examining the nature of consciousness using psilocybin and meditation. Maartje Nevejan will be present for a Q and A after the film, led by former SF Chronicle religion-editor Don Lattin. Other guest speakers during the course of the festival include filmmakers and East Bay-based Tibetan Bön teacher Tenzin Wangyal Rinpoche.

“In our 22nd year,” Maida said, “this is one of our strongest programs ever.”

I’ve always been drawn to the spiritual—Sirens of Titan was my Zorba the Greek, and, though raised peacefully Episcopalian, I am a joyfully unaffiliated spiritualist, following a sense of enthusiasm, in the etymological sense of the word—entheos; inspired by the God within. Neuroscience, psychology and religion all play a role in my seeking a spiritual life, and the more I research, the less I find myself spiritually associated with any one deity—some externalized human representation we call by a name—and the more I find the divine in daily life practices, cultivating wellness in the brain, the body and my own consciousness. My time studying Zen meditation, primarily at the Won Dharma Center in Claverak, N.Y., afforded an insight into Buddhism not as a religion, but rather as a collection of techniques for staying sane in the ongoing series of bizarre circumstances that constitute life. 

Maida expressed a similar understanding of the practice.

“Things change. And that’s part of the fundamental insight of the Buddhist tradition. You have to embrace impermanence, and it’s only from there that you can actually have a sane life,” he said. “And my impression—though there are those who would argue with me—is that Buddhism was never intended to be a religion. It was intended to be a set of tools; ways to use what you have—your body, your mind—to enable you to be, we’ll use the term ‘sane,’ in a world that is constantly changing, and from which you’re going to experience all of the afflictions of life.

“How do you deal with that? You have to have a mechanism that you’ve internalized that allows you to process and flow with all the change. Because that’s what it’s going to be. Everything is connected. Everything is impermanent. Everything is going to change. And Buddhism offers an opportunity, by helping to temper your reaction to all the ongoing drama. It gives you an opportunity to live a balanced, compassionate life.”

This is the same open-minded approach that Maida and the rest of the IBFF committee bring to selecting films for each year’s festival. Maida went into great detail about a Jim Jarmusch film they showed one year—also on my homework list—featuring Johnny Depp and rife with Buddhist undertones. “So many films have a Buddhist implication, which might not be considered ostensibly Buddhist films,” Maida said. Buddhism then, as I have come to understand it, is essentially another word for “life.”

The value of spiritual practice as a method of self-preservation becomes more evident than ever with each passing day in the era we live in. And, wild though the path may be, I am grateful that we’ve come far enough along this last series of unexpected changes to reach in-person viewing once again and that our ongoing quest for balance can find an iteration at the Smith Rafael Theater this weekend, for the 22nd year of the Buddhist International Film Festival.

The International Buddhist Film Festival takes place Thur–Sun, Dec. 9–12, at the Smith Rafael Film Center, 1118 Fourth St., San Rafael. Find more information on the festival at buddhistfilmfoundation.org; and get tickets to the screenings at rafaelfilm.cafilm.org.

Culture Crush—Christmas Classics at the Raven, Corte Madera Library Celebration, and More

Online

Landmark Library

The Corte Madera Library celebrates 50 years at its location on Meadowsweet Drive, and the beloved book lender marks the occasion with an online presentation from local luminary Jana Haehl. A resident of the town since 1963, Haehl was elected to the Town Council three times and served two terms as mayor of Corte Madera. She is also the co-founder of the Corte Madera Community Foundation, and past president of the Marin Conservation League and other groups. Haehl gives a talk on the library’s past and present activities on Thursday, Dec. 9, at 6:30pm. Free. marinlibrary.org.

Healdsburg 

Double the Joy

Not satisfied with producing one holiday show, the Raven Performing Arts Theater presents two Christmastime classics on stage. First, five actors will portray over 40 roles in the live-radio play of It’s a Wonderful Life, adapting the classic movie into a new experience featuring live sound effects, and even a few catchy commercial jingles, opening Thursday, Dec. 9. Additionally, the theater presents the funny family show, The Best Christmas Pageant Ever, opening Friday, Dec. 10. The shows run on alternating dates through Dec. 19 at Raven Performing Arts Theater, 115 North St., Healdsburg. Times vary. $10–$25. raventheater.org.

Ross

Gift of Dickens

Marin Art & Garden’s holiday schedule of community gatherings continues this weekend with a special, staged reading of the Charles Dickens’ classic story, A Christmas Story, presented in cooperation with long-running theater company Ross Valley Players. Directed by Billie Cox, the production boasts a cast drawn from actors from the spectrum of Marin theaters, including Ross Valley Players, Marin Theater Company, College of Marin Drama and others. A Christmas Carol is presented outdoors on Saturday, Dec. 11, at Marin Art & Garden Center’s redwood amphitheater, 30 Sir Francis Drake Blvd., Ross. 11am and 2pm. $5–$10. Maringarden.org.

Santa Rosa

Show of Support

In Sonoma County, the Stop All Government Evictions (SAGE) campaign is urging the Board of Supervisors to pass a moratorium on Permit Sonoma evictions of low-income renters, including renters living in trailers, yurts, tents or tiny homes. Seventy-year-old musician Copperwoman Saso is one of those renters, and her tiny home—with its composting toilet—was red-tagged by Permit Sonoma in August. Now facing thousands of dollars in fines, Saso performs a benefit concert with Andy and Bob Culbertson to support SAGE and ease her own burden on Sunday, Dec. 12, at Arlene Francis Center, 99 6th St., Santa Rosa. 1pm. Sonomaindependent.org.

—Charlie Swanson

Free Will Astrology

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Week of December 8

ARIES (March 21-April 19): Aries filmmaker Andrei Tarkovsky (1932–1986) was experimental and innovative and influential. His imagery was often dreamlike, and his themes were metaphysical. He felt that the most crucial aspect of his creative process was his faith. If he could genuinely believe in the work he was doing, he was sure he’d succeed at even the most improbable projects. But that was a challenge for him. “There is nothing more difficult to achieve than a passionate, sincere, quiet faith,” he said. In accordance with your astrological omens during the next 12 months, Aries, I suggest you draw inspiration from his approach. Cultivating a passionate, sincere, quiet faith will be more attainable than it has ever been.

TAURUS (April 20-May 20): “All journeys have secret destinations of which the traveler is unaware,” said philosopher Martin Buber. How true! I would add that the traveler is wise to prepare for the challenges and opportunities of those secret destinations . . . and be alert for them if they appear . . . and treat them with welcome and respect, not resistance and avoidance. When travelers follow those protocols, they are far more likely to be delightfully surprised than disappointingly surprised. Everything I just said will apply to you in the coming weeks, Taurus.

GEMINI (May 21-June 20): Gemini sleight-of-hand artist Apollo Robinson may be the best and most famous pickpocket in the world. Fortunately, he uses his skill for entertainment purposes only. He doesn’t steal strangers’ money and valuables from their pockets and purses and jackets. On one occasion, while in the company of former President Jimmy Carter, he pilfered multiple items from a Secret Service agent assigned to protect Carter. He gave the items back, of course. It was an amusing and humbling lesson that inspired many law-enforcement officials to seek him out as a consultant. I suspect that in the coming weeks, you may have comparable abilities to trick, fool, beguile and enchant. I hope you will use your superpowers exclusively to carry out good deeds and attract inviting possibilities.

CANCER (June 21-July 22): Many sportswriters regard Michael Jordan as the greatest basketball player ever. He was the Most Valuable Player five times and had a higher scoring average than anyone else who has ever played. And yet he confesses, “I have missed more than 9,000 shots in my career. I have lost almost 300 games. And I have failed over and over and over again in my life.” He says the keys to his success are his familiarity with bungles and his determination to keep going despite his bungles. I invite you to meditate on Jordan’s example in the coming days.

LEO (July 23-Aug. 22): In his poem “Song of Poplars,” Leo author Aldous Huxley speaks to a stand of poplar trees. He asks them if they are an “agony of undefined desires.” Now I will pose the same question to you, Leo. Are you an agony of undefined desires? Or are you a treasury of well-defined desires? I hope it’s the latter. But if it’s not, the coming weeks will be an excellent time to fix the problem. Learning to be precise about the nature of your longings is your growing edge, your frontier. Find out more about what you want, please.

VIRGO (Aug. 23-Sept. 22): Black is your lucky color for the foreseeable future. I invite you to delve further than ever before into its mysteries and meanings and powers. I encourage you to celebrate blackness and honor blackness and nurture blackness in every way you can imagine. For inspiration, meditate on how, in art, black is the presence of all colors. In printing, black is a color needed to produce other colors. In mythology, blackness is the primal source of all life and possibility. In psychology, blackness symbolizes the rich unconscious core from which all vitality emerges.

LIBRA (Sept. 23-Oct. 22): In the first season of the animated TV series, South Park, its two creators produced an episode called “Make Love, Not Warcraft.” The story lovingly mocked nerds and the culture of online gaming. Soon after sending his handiwork to executive producers, Libran co-creator Trey Parker decided it was a terrible show that would wreck his career. He begged for it to be withheld from broadcast. But the producers ignored his pleas. That turned out to be a lucky break. The episode ultimately won an Emmy Award and became popular with fans. I foresee the possibility of comparable events in your life, Libra. Don’t be too sure you know which of your efforts will work best.

SCORPIO (Oct. 23-Nov. 21): Nobel Prize-winning Scorpio author André Gide (1869–1951) had an unusual relationship with his wife Madeline Rondeaux. Although married for 43 years, they never had sex. As long as she was alive, he never mentioned her in his extensive writings. But after she died, he wrote a book about their complex relationship. Here’s the best thing he ever said about her: “I believe it was through her that I drew the need for truthfulness and sincerity.” I’d love for you to be lit up by an influence like Madeline Rondeaux, Scorpio. I’d be excited for you to cultivate a bond with a person who will inspire your longing to be disarmingly candid and refreshingly genuine. If there are no such characters in your life, go looking for them. If there are, deepen your connection.

SAGITTARIUS (Nov. 22-Dec. 21): A fashion company called Tibi sells a silver mini-dress that features thousands of sequins. It’s also available in gold. I wonder if the designers were inspired by poet Mark Doty’s line: “No such thing, the queen said, as too many sequins.” In my astrological estimation, the coming weeks will be a fun time to make this one of your mottoes. You will have a poetic license to be flashy, shiny, bold, swanky, glittery, splashy, sparkling and extravagant. If expressing such themes in the way you dress isn’t appealing, embody more metaphorical versions.

CAPRICORN (Dec. 22-Jan. 19): “I have pasts inside me I did not bury properly,” writes Nigerian poet Ijeoma Umebinyuo. Isn’t that true for each of us? Don’t we all carry around painful memories as if they were still fresh and current? With a little work, we could depotentize at least some of them and consign them to a final resting place where they wouldn’t nag and sting us anymore. The good news, Capricorn, is that the coming weeks will be an excellent time to do just that: bury any pasts that you have not properly buried before now.

AQUARIUS (Jan. 20-Feb. 18): In February 1967, the Beatles recorded their album, Sgt. Pepper’s Lonely Hearts Club Band, in London. A man claiming to be Jesus Christ convinced Paul McCartney to let him weasel his way into the studio. McCartney later said that he was pretty sure it wasn’t the real Jesus. But if by some remote chance it was, he said, he didn’t want to make a big mistake. I bring this to your attention, Aquarius, because I suspect that comparable events may be brewing in your vicinity. My advice: Don’t assume you already know who your teachers and helpers are. Here’s the relevant verse from the Bible: “Do not neglect to show hospitality to strangers, for by so doing some people have entertained angels without knowing it.”

PISCES (Feb. 19-March 20): According to Professor of Classics Anne Carson, ancient Greek author Homer “suggested we stand in time with our backs to the future, face to the past.” And why would we do that? To “search for the meaning of the present—scanning history and myth for a precedent.” I bring this to your attention, Pisces, because I think you should avoid such an approach in the coming months. In my view, the next chapter of your life story will be so new, so unpredicted, that it will have no antecedents, no precursory roots that might illuminate its plot and meaning. Your future is unprecedented.

[Editor: Here’s this week’s homework:]
Homework Send your predictions for the new year—both for yourself and the world. https://Newsletter.FreeWillAstrology

Turn the Corner—‘Wall of Change’ Honorees Tell Success Stories

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Overcoming a history of crime, drug use and despair, Justin Townsend is one of 23 people recently honored at the Marin County Civic Center’s Board of Supervisors on Dec. 1 and added to the Marin County Probation Department’s Wall of Change.

Growing up in an environment of drugs and crime, Townsend was on the streets, taking drugs and stealing cars when Pleasanton police arrested him in 2017. While serving five months at Santa Rita Jail in Pleasanton and an additional three months at Marin County Jail for past offenses, Townsend realized he needed to make a change in a positive direction.

After his release from jail, Townsend began that journey when he met counselor Darrell Roary, of the Marin County Public Defender’s Office, who guided Townsend in a yearlong addiction-recovery program at San Francisco’s Father Alfred Center.

Later, Townsend was assigned to Marin County Probation Officer Jerad McCarthy, who helped him set a list of goals to accomplish when he ventured out on his own again—goals which included being responsible, being a loyal husband, getting a job, obtaining a driver’s license, building a family, buying a car and buying a house.

“It starts within the person, with the willingness to change. That’s what it is,” Townsend says. “It takes a person to focus and think about exactly what they want in life, and knowing what you did not want in your life. From there, you do what you can to make changes. And you have to realize that nothing is impossible.”

Today, Townsend is sober, engaged to be married and holds two jobs; one as intake coordinator at the Father Alfred Center, and one as an official at an overnight shelter. His personal story of transformation is among dozens of stories placed on the inspiring Wall of Change, located in the Marin County Probation Department’s lobby for all probationers to see.

At the Wall of Change ceremony on Dec. 1, Townsend and other honorees spoke with Marin County Probation Chief Marlon Washington and his staff, as well as other supporters of the cause—such as former probation officer, comedian and motivational speaker Michael Pritchard, and Buckelew Program’s Director of Substance Use Services, Teresa Bowman. The ceremony also included a screening of a short documentary film on the Wall of Change, created by Vincent Cortez, of Mitchell Street Pictures.

“There are two quotes I heard recently that have really resonated with me, and I have shared them with all our Wall of Change nominees,” Washington says. “They are, ‘Running away from any problem only increases the distance from the solution,’ and ‘Challenges are what make life interesting. Overcoming them is what makes them meaningful.’ With these particular probationers, we’ve seen people who were running from problems, then stopped for whatever reasons, found some new hope and then overcame those problems. The Wall of Change is a way of recognizing those individuals who have made significant positive changes in their lives while being on probation, and we are proud of them.”

Learn more about Marin County Probation at marincounty.org/depts/pb.

Microdose—Size Matters

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Cannabis use is evolving in two directions, microdose and maxidose. OK, I made up the word maxidose, but “microdose” is on everyone’s lips these days. I’ll cover the maxidosing phenomenon another time. It seems as if every week I find myself listening to someone extol the virtues of a little bit of a good thing. Especially us older folks, sitting...

Pure Action, Part Two—Act, Not React

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Our last Spirit column (Dec. 1) examined the concept of “pure action,” especially as a means of finding our way out of crisis. We noted how in modern life almost all of our activity is spent not in acting but in re-acting to external events: information that may or may not be true, entertainment that is passively consumed, and fulfilling...

Unplug

Thinking outside the inbox Remember when Nirvana played live on MTV Unplugged, but bassist Krist Novoselic looked like he was playing an electric bass? Yeah, that irked me too—for the past 27 years. I finally looked it up today—the internet is still a marvel in this regard—and learned Novoselic was actually playing a Guild B3OE semi-acoustic bass rented for the occasion. “Semi-acoustic.”...

Scrooge Sings—‘Christmas Carol’ sequel hits the stage

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The ghost of an English author haunts North Bay theaters this holiday season with a couple of Charles Dickens-inspired productions running on local stages. Santa Rosa’s 6th Street Playhouse presents the musical, Scrooge in Love!, through Dec. 19. It’s Christmas Eve again, and Ebenezer Scrooge (Brian Herndon) has spent the past year living a wonderful, generous life after being shown...

State of Chaos—Gun violence stains U.S.

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“Who is the slayer, who the victim? Speak.” —Sophocles Please don’t respond again with the outworn phrase, “This is not who we are.” This is exactly who we have been and have become. Once again, we, as a nation, are faced with murder—multiple murders and woundings of our children and staff, while attending and working at school—the most vulnerable of...

Letters to the Editor—Right to Life, Freedom to Vote

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Freedom to Vote Other than for my post-high school education, I have been a resident of Marin County since 1962. Politicians are currently trying to modify voting maps for advantages in elections; this is gerrymandering and SHOULD NOT BE LEGAL, as it alters the outcome of the elections, thereby preventing the voice of our people from being heard and, consequently,...

Buddhism in Film—A Conversation with International Buddhist Film Festival Executive Director Gaetano Kazuo Maida

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I recently found out that the Bay Area is one of the top centers of Buddhist activity in the United States. Before my call with Gaetano Kazuo Maida, the founder and executive director of the International Buddhist Film Festival, I was unaware of this remarkable fact. “That makes sense, I suppose,” I said during our conversation. “With Ginsberg and Kesey...

Culture Crush—Christmas Classics at the Raven, Corte Madera Library Celebration, and More

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Online Landmark Library The Corte Madera Library celebrates 50 years at its location on Meadowsweet Drive, and the beloved book lender marks the occasion with an online presentation from local luminary Jana Haehl. A resident of the town since 1963, Haehl was elected to the Town Council three times and served two terms as mayor of Corte Madera. She is also...

Free Will Astrology

Week of December 8 ARIES (March 21-April 19): Aries filmmaker Andrei Tarkovsky (1932–1986) was experimental and innovative and influential. His imagery was often dreamlike, and his themes were metaphysical. He felt that the most crucial aspect of his creative process was his faith. If he could genuinely believe in the work he was doing, he was sure he’d succeed at...

Turn the Corner—‘Wall of Change’ Honorees Tell Success Stories

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Overcoming a history of crime, drug use and despair, Justin Townsend is one of 23 people recently honored at the Marin County Civic Center’s Board of Supervisors on Dec. 1 and added to the Marin County Probation Department’s Wall of Change. Growing up in an environment of drugs and crime, Townsend was on the streets, taking drugs and stealing cars...
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